Juicy Grilled Ham and Cheese
If you’re looking for a delightful twist on the classic grilled ham and cheese sandwich, this low-carb, keto-friendly version is sure to impress. Featuring a homemade, almond flour-based bun, this dish is perfect for anyone craving something hearty and savory without straying from their healthy eating goals. Whether you’re making it for a quick lunch or a flavorful snack, this juicy grilled ham and cheese will satisfy your cravings without the guilt.
Ingredients
| Ingredient | Measurement |
|---|---|
| Low-carb keto buns | 3 |
| Medium-cut deli ham slices | 4 slices |
| Salted butter | 1 tbsp |
| Cheddar cheese slices | 3 slices |
| Almond flour | 1/2 cup |
| Baking powder | 1 tsp |
| Scrambled eggs | 2 eggs |
| Coconut flour | 1 1/2 tbsp |
Directions
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Preheat Oven: Begin by preheating your oven to 350°F (175°C). This ensures the buns will bake evenly and rise to the perfect golden brown color.
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Mix Dry Ingredients: In a mixing bowl, combine the almond flour, salt, and baking powder. Set this mixture aside for later use.
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Prepare the Wet Ingredients: In a skillet, melt the butter and coconut oil together for about 20 seconds until fully melted. Pour the melted mixture into another bowl.
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Combine Wet and Dry Ingredients: Into the bowl with melted butter and coconut oil, add in the dry mixture of almond flour, salt, and baking powder. Stir until the dough comes together.
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Scramble Eggs: Scramble two eggs in a separate bowl, then add them to the dough mixture, stirring until fully combined.
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Thicken the Dough: Add 1/2 tablespoon of coconut flour to thicken the dough, then evenly distribute it into a cupcake tray. Fill each section about 3/4 of the way.
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Bake the Buns: Place the tray in the oven and bake for 20 minutes or until the buns are golden brown. Once baked, allow them to cool for about 15 minutes before cutting them in half to create the buns.
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Prepare the Sandwich: In a separate skillet, fry the deli ham slices on high heat until browned and crispy. Place the fried ham and slices of cheddar cheese between the buns.
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Grill the Sandwich: In the same skillet, heat the butter over medium-high heat. Once hot, lower the heat and place the sandwich in the pan. Press down on the sandwich with a heavy object until you smell a slight burn, then flip it to crisp both sides.
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Serve and Enjoy: Once both sides are crispy and golden brown, remove from the skillet, cut, and serve. Enjoy your juicy grilled ham and cheese sandwich!
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 230 |
| Fat | 21 g |
| Carbohydrates | 2 g |
| Protein | 15 g |
Allergen Information
This recipe contains eggs and dairy (butter and cheese). It’s suitable for those following a keto diet, but be sure to check ingredient labels if you have sensitivities to coconut, nuts, or gluten.
Dietary Preferences
- Keto-friendly
- Low-carb
- Gluten-free
- High-protein
Tips for Success
- Customize the Cheese: Feel free to use your favorite cheese in place of cheddar. Swiss, provolone, or even mozzarella would make great alternatives.
- Add Veggies: If you’re craving some extra flavor, consider adding sautéed onions, bell peppers, or spinach to your sandwich.
- Cooking the Buns: Make sure your buns are cooled enough before cutting them in half, as they’ll be more delicate if still too warm.
- Perfect Frying: When grilling the sandwich, use a heavy pan to get the perfect crispy texture. If you don’t have a heavy pan, you can also press the sandwich down with a spatula.
Conclusion
This Juicy Grilled Ham and Cheese is a fantastic low-carb alternative to the classic sandwich. It’s perfect for anyone looking to enjoy a comforting snack without sacrificing flavor. With the crispy, homemade keto buns and the savory fillings, this recipe will quickly become a household favorite. Whether served as an appetizer, snack, or a quick meal, this grilled ham and cheese sandwich delivers on taste and nutritional benefits. Enjoy!
