Keto Kohlrabi Slaw
Category: Appetizer & Snacks
Preparation Time: 10 minutes
Cooking Time: 0 minutes
Difficulty: Easy
Serving Size: 4 servings
Ingredients Table
| Ingredient | Amount |
|---|---|
| Kohlrabi, peeled and shredded | 1 pound |
| Fresh parsley | To taste |
| Mayonnaise (Keto-Friendly) | 1 cup |
| Salt | To taste |
| Ground black pepper | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 392 kcal |
| Fat | 40.4 g |
| Carbohydrates | 7.2 g |
| Protein | 6.2 g |
Directions
-
Prepare the ingredients: In a medium-sized bowl, combine the shredded kohlrabi with the fresh parsley.
-
-
Mix well: Add the keto-friendly mayonnaise and stir until everything is evenly coated and well combined.
-
Season to taste: Adjust the flavor with salt and ground black pepper according to your preference.
-
Serve and enjoy: Once your slaw is seasoned to perfection, serve it immediately for a crisp, refreshing treat!
Allergen Information
This recipe is free from gluten, dairy (depending on the mayonnaise used), and nuts, making it an excellent choice for those on a keto diet. Always double-check your mayonnaise ingredients to ensure it fits your specific dietary needs.
Dietary Preferences
- Keto-friendly
- Low-carb
- Vegetarian (if the mayo is plant-based)
Tips and Advise:
- Kohlrabi is a fantastic low-carb substitute for traditional cabbage in slaw recipes, and it brings a slightly sweet yet crunchy texture to the dish.
- For extra flavor, you can experiment by adding a tablespoon of apple cider vinegar or a small dash of Dijon mustard.
- If you prefer a creamier slaw, feel free to add more mayonnaise or a bit of sour cream, depending on your taste preferences.
Conclusion
Keto Kohlrabi Slaw is the perfect, low-carb dish for anyone on a ketogenic or low-carb diet who still craves a crunchy and flavorful side. Itβs quick to prepare, requires minimal ingredients, and delivers a satisfying dish that works wonderfully as an appetizer or snack. Enjoy this fresh, tangy slaw at your next gathering or as a simple, nutritious addition to your meal.
