Keto Oseng Tempe with Long Green Beans: Savory Indonesian Stir-Fry
Oseng Tempe Kacang Panjang: A Keto-Friendly Tempe Stir-Fry Recipe
Oseng Tempe Kacang Panjang is a delightful Indonesian stir-fry dish featuring tempe (fermented soybean cake) and long green beans (kacang panjang), with a delicious blend of aromatic spices and flavors. This dish is not only keto-friendly, but it also brings a savory and slightly spicy kick to your palate. The balance of tempe, crunchy beans, and vibrant seasonings creates a wholesome, satisfying meal that’s perfect for lunch or dinner.
Ingredients
| Ingredient | Amount |
|---|---|
| Long green beans (kacang panjang), sliced 2 cm | 10 pieces |
| Tempe, cut into long cubes | 250 grams |
| Red onions, sliced | 4 cloves |
| Garlic, sliced | 2 cloves |
| Red chili, sliced | 4 pieces |
| Curly chili, sliced | 1 piece |
| Small tomato, sliced | 1/2 small |
| Fresh galangal (laos), sliced | 1 cm |
| Salam leaf (Indonesian bay leaf) | 1 piece |
| Himalayan salt | To taste |
| Sucralose (or preferred sweetener) | 1/2 sachet |
| Water, warm | 50 ml |
| Tropicana soy sauce | 1 tablespoon |
| Barco oil (or any neutral oil) | 2 tablespoons |
| Optional: Seasoning powder (optional) | To taste |
Instructions
| Step | Description |
|---|---|
| 1. Prepare the ingredients | Heat oil in a large frying pan or wok over medium heat. Add the red onions and garlic, and sauté until they release a fragrant aroma. |
| 2. Add spices and aromatics | Toss in the red chili, curly chili, tomato, galangal (laos), and salam leaf. Stir-fry the mixture for a minute until the spices and vegetables are well combined. |
| 3. Create the sauce | Add the water, Tropicana soy sauce, Himalayan salt, and sucralose (or your chosen sweetener) to the pan. Stir well and let it simmer until the sauce starts to come to a gentle boil. |
| 4. Add the tempe | Once the sauce is bubbling, add the tempe cubes. Stir to coat the tempe in the flavorful sauce, and cook for a few minutes, ensuring that the tempe absorbs the seasoning. |
| 5. Add the beans | Now, add the long green beans to the pan. Stir-fry everything together until the beans are half-cooked but still slightly crisp. |
| 6. Season | If desired, you can add seasoning powder at this point to enhance the flavor to your liking. Stir the ingredients well. |
| 7. Finish and serve | Once the beans are cooked to your preference, remove from heat. Serve warm as a delicious keto-friendly dish, perfect on its own or with a side of cauliflower rice. |
Nutritional Information (Approximate)
| Nutrient | Amount per serving |
|---|---|
| Calories | 220 kcal |
| Protein | 16 g |
| Carbohydrates | 9 g |
| Fiber | 4 g |
| Fat | 15 g |
| Sodium | 600 mg |
| Sugars | 2 g |
Tips:
- Tempe Alternatives: If you’re not a fan of tempe, you can substitute it with tofu, although the texture and flavor will differ.
- Heat Adjustments: Adjust the number of chilies to suit your spice tolerance. You can skip the curly chili for a milder version.
- Serving Suggestion: This dish pairs wonderfully with cauliflower rice or can be enjoyed on its own as a low-carb, high-protein option.
This Oseng Tempe Kacang Panjang recipe is not only quick and easy but also packed with flavors that deliver a fantastic balance of umami, spiciness, and sweetness, all while remaining keto-friendly. Whether you are following a keto diet or simply looking to enjoy a delicious plant-based meal, this dish is sure to satisfy!
