Keto Rosemary Green Beans: Flavorful Vegan Side Dish

Keto-Friendly Rosemary Flavored Green Beans Recipe

Category: Vegan and Vegetarian Recipes
Preparation Time: 10 minutes
Cook Time: 90 minutes
Difficulty Level: Easy
Serves: 4

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Ingredients:

• 1 pound green beans, trimmed and cleaned
• 1 tablespoon rosemary, minced
• 1 teaspoon fresh thyme, minced
• 2 tablespoons lemon juice
• 2 tablespoons water

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Instructions:

1. Prepare the Ingredients: Begin by adding the fresh green beans, minced rosemary, fresh thyme, lemon juice, and water to your cooking pot. Ensure everything is well distributed for even flavoring.

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2. Cook the Green Beans: Cover the pot and set it to cook on LOW for about 90 minutes. This slow cooking allows the rosemary and thyme to infuse into the green beans, creating a delightful aroma and rich flavor. Make sure to stir occasionally, ensuring the beans are coated with the seasonings and are cooking evenly.

3. Cool and Serve: Once the green beans are tender and have absorbed the flavors, remove them from the heat and let them cool for a few minutes. Serve as a delicious and healthy side dish that pairs wonderfully with any main course.

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Nutritional Information (per serving):

• Calories: 40
• Carbohydrates: 9.0g
• Protein: 2.0g
• Fat: Not available

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Allergen Information

This recipe is naturally gluten-free and dairy-free. It contains no common allergens and is suitable for those following vegan or vegetarian diets.

Dietary Preferences

• Vegan: Yes
• Vegetarian: Yes
• Keto-Friendly: Yes (Low-carb)
• Gluten-Free: Yes
• Dairy-Free: Yes

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Cooking Tips and Advice

• Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. You can reheat them gently in a pan over low heat to maintain their flavor and texture.
• Add-Ons: If you prefer a bit of richness, try adding a drizzle of olive oil or sprinkle of nutritional yeast before serving. For those who enjoy a bit of spice, a pinch of red pepper flakes can elevate the flavor profile of this dish.
• Alternative Cooking Methods: If you prefer a quicker option, you can cook the green beans on the stove over medium heat for about 15–20 minutes, stirring frequently. However, the slow-cooked version really brings out the rosemary and thyme flavors in a more profound way.

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Conclusion

These Keto-Friendly Rosemary Flavored Green Beans are a perfect dish for anyone looking for a nutritious, low-carb, and flavorful side to complement their meals. With just a few simple ingredients and an easy cooking process, you’ll have a delicious side dish that’s both satisfying and packed with flavor. Plus, they fit wonderfully within vegan, vegetarian, and keto lifestyles, making them a versatile choice for almost any dietary preference.

Enjoy this simple yet delightful dish and elevate your meal with the herbaceous aroma of rosemary and thyme!