Sapo Tahu: A Keto-Friendly Delight
Indulging in delicious meals while adhering to a keto lifestyle can often feel challenging, but this Sapo Tahu recipe offers a scrumptious solution that is both low in carbohydrates and high in flavor. Perfectly blending succulent shrimp and chicken with fresh vegetables and tofu, this dish is not only satisfying but also packed with nutrients. Here’s how to create this delightful dish that is sure to impress anyone at your dining table.
Ingredients
| Ingredient | Quantity |
|---|---|
| Shrimp, peeled and mashed | 100 grams |
| Chicken fillet, mashed | 100 grams |
| Egg | 1 whole |
| Carrot, thinly sliced | 1 medium |
| Hyoko mushrooms, sliced | To taste |
| Silken tofu | 1 block (blended with 2 egg whites) |
| Garlic, minced | 2 cloves |
| Small onion | 1, finely chopped |
| Salt | To taste |
| Black pepper | To taste |
| Oyster sauce | 1 tablespoon |
| Fish sauce | 1 tablespoon |
| Butter | 1 tablespoon |
| Keto flour | 1 tablespoon |
| Quail eggs | As needed |
Nutritional Information
| Nutrient | Per Serving (Approx.) |
|---|---|
| Calories | 210 |
| Protein | 20g |
| Fat | 12g |
| Carbohydrates | 6g |
| Fiber | 2g |
Instructions
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Prepare the Tofu: Start by cutting the silken tofu into your desired shapes and sizes. Once cut, fry the tofu pieces in a hot pan until golden brown on both sides. Remove from the heat and set aside.
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Sauté Aromatics: In a separate pan, heat a little oil over medium heat. Add the minced garlic and chopped onion, sautéing until they become fragrant and translucent.
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Cook the Proteins: Add the mashed chicken and shrimp to the pan, stirring until they turn white and are cooked through. This usually takes about 3-4 minutes.
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Incorporate Vegetables: Once the proteins are cooked, add the sliced carrots and hyoko mushrooms. Stir in the oyster sauce and fish sauce, cooking everything together until the vegetables are tender yet still vibrant, around 3-5 minutes. If needed, add a splash of water to help cook the vegetables.
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Make the Keto Flour Paste: While waiting for the vegetables to soften, melt the butter in another pan over low heat. Once melted, gradually add the keto flour, stirring continuously to form a smooth paste. Be cautious not to let it burn.
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Combine Ingredients: Add the fried tofu pieces into the pan with the vegetables and proteins. Mix well, ensuring everything is evenly coated with the sauce and flavors.
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Finalize the Dish: When the vegetable mixture is ready, season with salt, black pepper, and any optional seasonings such as Diabetasol to taste. Gently fold in the flour paste, ensuring everything is well combined. Adjust the seasoning according to your preference.
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Serve and Enjoy: Once everything is mixed thoroughly, turn off the heat. If desired, garnish with quail eggs. Serve warm and enjoy your keto-friendly Sapo Tahu, a dish that is sure to satisfy your cravings without compromising your dietary goals!
Cooking Tips:
- For a more flavorful dish, you can marinate the shrimp and chicken with salt, pepper, and a little fish sauce before cooking.
- Feel free to experiment with additional low-carb vegetables like bell peppers or zucchini for added nutrition and texture.
- This recipe is highly versatile; you can adjust the ingredient quantities based on your personal preference or the number of servings you require.
This Sapo Tahu recipe is a fantastic way to explore new flavors while maintaining your keto lifestyle. The combination of protein-rich ingredients and nutritious vegetables creates a satisfying meal that the whole family can enjoy. Happy cooking!
