Savory Tuna Mayo Muffins: A Keto Delight
Indulge in the savory goodness of these delectable muffins that not only satisfy your taste buds but also align perfectly with your ketogenic lifestyle. Packed with the richness of tuna and cheese, these muffins are easy to prepare and perfect for a quick snack or a delightful addition to your meal prep. Let’s dive into this mouthwatering recipe that is bound to become a favorite in your kitchen!
Ingredients
| Category | Ingredients |
|---|---|
| Dry Ingredients | 100 g ketobetic bread flour |
| 3 packets of Diabetasol (or any low-carb sweetener) | |
| 1 teaspoon salt | |
| 1 teaspoon baking powder | |
| 1 teaspoon baking soda | |
| 100 g butter (melted) | |
| Wet Ingredients | 100 ml thick kefir, plain yogurt, or buttermilk |
| 2 large eggs (lightly beaten) | |
| 1 teaspoon smoked beef essence (Toffieco) | |
| Additions | 1 can low-carb tuna (like Kingfisher) |
| 100 g grated cheddar cheese | |
| 50 g grated cheddar cheese (for topping) |
Nutritional Information (Per Muffin)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150 |
| Protein | 9 g |
| Fat | 11 g |
| Carbohydrates | 2 g |
| Fiber | 1 g |
Instructions
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Preheat the Oven: Start by preheating your oven to 180°C (350°F). Prepare a muffin tin by greasing it with melted butter to ensure the muffins come out easily after baking.
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Mix Dry Ingredients: In a large mixing bowl, combine the ketobetic bread flour, Diabetasol, salt, baking powder, and baking soda. Using a fork, gently mix the dry ingredients together until they are well blended.
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Combine Wet Ingredients: In a separate bowl, whisk together the thick kefir (or yogurt), beaten eggs, and smoked beef essence until everything is smoothly combined.
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Prepare the Tuna: Using a fork, break down the low-carb tuna in a can until it’s finely flaked, ensuring there are no large chunks remaining.
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Combine Ingredients: Gently fold the wet ingredients into the dry mixture, being careful not to overmix. Add in the flaked tuna and 100 g of grated cheddar cheese, folding just until everything is combined.
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Fill the Muffin Tin: Spoon the batter into the prepared muffin tin, filling each cup about three-quarters full. Repeat this process until all the batter is used.
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Add Cheese Topping: Sprinkle the remaining 50 g of grated cheddar cheese generously on top of each muffin for a deliciously cheesy crust.
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Bake: Place the muffin tin in the preheated oven and bake for 45 to 50 minutes, or until the muffins are golden brown and a toothpick inserted in the center comes out clean. Important: Avoid opening the oven door while baking to ensure even rising.
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Cool and Serve: Once baked, carefully remove the muffins from the oven and let them cool in the tin for a few minutes. Then transfer them to a wire rack to cool completely. These savory muffins can be enjoyed warm or at room temperature.
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Storage: Store any leftovers in an airtight container in the refrigerator for up to five days. These muffins also freeze well, making them an excellent option for meal prepping!
Conclusion
These Savory Tuna Mayo Muffins are not only quick to prepare but also provide a delightful burst of flavors with each bite. Ideal for those following a ketogenic diet, these muffins make for a perfect snack, breakfast option, or even a party appetizer. Enjoy them fresh out of the oven, or pack them for a healthy meal on the go. Happy baking!
