Keto Shirataki Egg Stir-Fry with Chicken Liver and Veggies

Shirataki Egg Stir-Fry with Chicken Liver and Veggies

Welcome to a delightful keto-friendly recipe that’s both comforting and nourishing! This Shirataki Egg Stir-Fry with Chicken Liver and Vegetables is a fantastic choice for those following a low-carb diet, yet craving something flavorful and satisfying. Let’s dive into this delicious dish that’s packed with rich flavors and wholesome ingredients.

Ingredients

• 2 large eggs
• 1/2 package of Shirataki noodles (also known as konjac or miracle noodles)
• 2 pieces of fried chicken livers (prepared in advance)
• 2 pieces of fried chicken gizzards (prepared in advance)
• 4 small bird’s eye chilies (sliced, adjust to taste)
• 1 carton of Sun Kara coconut milk
• 1 cup water
• Ground spices:
  • 3 cloves garlic
  • 5 shallots
  • 1 candlenut (or substitute with macadamia nut)
  • Black pepper
  • Salt (to taste)
• Vegetables:
  • 1 stalk green onion (chopped)
  • 1 stalk celery (chopped)
  • 1 stalk green mustard greens (chopped)

Instructions

1. Prepare the Spice Blend:
   Begin by finely grinding the garlic, shallots, and candlenut together. You can use a mortar and pestle or a food processor for this. The result should be a smooth paste, which will form the base of your stir-fry’s flavor.

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2. Cook the Spice Blend:
   Heat a small amount of oil in a pan over medium heat. Add the ground spice paste and sauté until it becomes fragrant and golden brown. This should take about 2-3 minutes.

3. Add the Eggs:
   Crack the eggs into the pan with the sautéed spices. Stir gently to scramble the eggs and cook them through.

4. Incorporate the Vegetables:
   Add the chopped green onion, celery, and mustard greens to the pan. Stir well to combine with the egg mixture.

5. Add Liquids:
   Pour in the water and coconut milk, stirring to mix. Let the mixture simmer for a few minutes, allowing the flavors to meld together.

6. Add Shirataki Noodles:
   Slice the Shirataki noodles and add them to the pan. Continue to simmer until the noodles are heated through and the liquid has slightly reduced. This should take around 5-7 minutes.

7. Season and Serve:
   Taste and adjust seasoning with salt and black pepper as needed. Allow the dish to cook until the liquid has reduced to your desired consistency.

8. Enjoy:
   Serve hot and enjoy this flavorful, low-carb dish that’s perfect for a satisfying meal.

Bon Appétit!