Tuna Egg Muffins: A Delicious Keto-Friendly Delight

If you’re on a keto journey and looking for a satisfying meal that’s both easy to make and bursting with flavor, these Tuna Egg Muffins are just the ticket. Packed with protein and essential nutrients, they make for a perfect breakfast or snack option. Let’s dive into the ingredients and steps to create this delightful dish that’s sure to please!

Ingredients

• 5 large chicken eggs
• 6 quail eggs (optional, can be omitted if not preferred)
• 1 can of tuna (preferably in water or olive oil)
• 50 grams grated cheese (or to taste; a blend of your favorites works wonderfully)
• 1 onion, finely chopped
• 1 garlic clove, minced
• 1 shallot, finely chopped
• 1 green onion stalk, chopped
• Italian herbs (to taste)
• Butter (for sautéing)
• Salt and pepper (to taste)
• Mushroom seasoning (optional, adds extra umami)
• 2 tablespoons coconut milk (for added creaminess)

Instructions

1. Prepare the Eggs: Begin by boiling 2 large chicken eggs along with the 6 quail eggs. Once cooked, peel the eggs. Coarsely chop the chicken eggs and set aside for later use.

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2. Mix the Base: In a mixing bowl, beat the remaining 3 chicken eggs and then add in the coconut milk and grated cheese. This mixture will serve as the base for your muffins.

3. Sauté the Aromatics: In a pan, melt some butter over medium heat. Add the chopped onion, shallot, and minced garlic, sautéing until they become fragrant and translucent. Then, incorporate the canned tuna, seasoning with salt, pepper, and mushroom seasoning. Sauté the mixture until it’s cooked through and well combined. Once done, remove from heat and mix in the chopped boiled eggs, stirring until everything is evenly combined.

4. Assemble the Muffins: Preheat your oven to 150°C (about 300°F). Prepare a muffin tray by greasing it lightly or using silicone muffin cups. Start assembling the muffins by adding about 2 tablespoons of the egg mixture into each cup. Add a generous scoop of the tuna mixture, place a quail egg in the center, and then top with more tuna. Finally, pour a little more of the egg mixture over the top and sprinkle with Italian herbs for added flavor.

5. Bake: Place the muffin tray in the preheated oven and bake for approximately 30 minutes, or until the tops are golden and set.

6. Enjoy: As the aroma of butter, cheese, and eggs wafts through your kitchen, you’ll find it hard to resist! These muffins are not just diet-friendly; they’re downright delicious.

Tips and Variations

Feel free to substitute the tuna with other proteins like beef, chicken, or salmon, depending on your preference. These muffins are versatile, making them perfect for anyone looking to customize their meal while adhering to a keto lifestyle.

Conclusion

These Tuna Egg Muffins are a testament to how enjoyable dieting can be. With their rich flavor and satisfying texture, they’ll quickly become a favorite in your recipe collection. So, gather your ingredients and enjoy this culinary creation that’s not only healthy but also utterly delightful. Happy cooking!