KFC Crispy Chicken Strips – Nutritional Information
Description:
KFC’s Crispy Chicken Strips are a beloved classic, offering a perfect balance of tender, juicy chicken coated in a crispy, flavorful batter. These strips are ideal for those craving a delicious, fast-food snack or meal. Whether enjoyed on their own, as part of a larger meal, or paired with dipping sauces, these chicken strips provide a satisfying bite with a crispy exterior and tender interior.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 274.0 kcal |
| Protein | 20.25 g |
| Total Fat | 15.42 g |
| Saturated Fat | 2.887 g |
| Carbohydrates | 13.66 g |
| Fiber | 1.4 g |
| Sugar | 0.0 g |
| Calcium | 25.0 mg |
| Iron | 0.69 mg |
| Magnesium | 33 mg |
| Phosphorus | 298 mg |
| Potassium | 333 mg |
| Sodium | 948 mg |
| Zinc | 0.68 mg |
| Copper | 74 mcg |
| Manganese | 0.258 mg |
| Selenium | 18.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.083 mg |
| Riboflavin (B2) | 0.051 mg |
| Niacin (B3) | 8.562 mg |
| Vitamin B6 | 0.474 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.17 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.9 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
KFC Crispy Chicken Strips contain several common allergens, including wheat (gluten), milk, and soy. As these strips are fried, they may also contain traces of other allergens due to shared kitchen equipment. Always check for specific allergen warnings and consult with KFC if you have any dietary restrictions or allergies.
Dietary Preferences:
These chicken strips are not suitable for vegetarian or vegan diets due to their meat content. They are also not ideal for individuals following gluten-free diets due to the presence of wheat flour in the batter. However, they do provide a significant amount of protein and essential minerals, making them a good choice for meat-eaters looking for a flavorful, protein-packed snack.
Advice for Enjoyment:
For a balanced meal, pair these crispy chicken strips with a side of vegetables or a fresh salad to boost the nutritional value. Consider dipping them in your favorite sauce, such as honey mustard or BBQ sauce, for an extra burst of flavor. If you’re looking to cut back on sodium or calories, you may opt for a smaller portion size or pair them with a lighter side dish. Additionally, these strips are ideal for parties or casual gatherings, where their crunchy texture and savory taste will be a hit among guests.
Conclusion:
KFC Crispy Chicken Strips are a flavorful and convenient option for those craving a crispy, savory snack or meal. While they do contain a higher amount of sodium and fat, they are rich in protein and essential minerals like phosphorus, magnesium, and potassium. Whether enjoyed on their own or as part of a larger meal, these chicken strips deliver satisfying crunch and taste. Always remember to enjoy them in moderation and pair with healthier sides for a more balanced dining experience.
