KFC Crispy Fried Chicken Drumstick (Meat & Skin with Breading)
When it comes to comfort food, few dishes are as iconic as KFC’s crispy fried chicken drumsticks. This popular fast food favorite features juicy, tender chicken meat, accompanied by flavorful skin and a crispy, seasoned breading that delivers the perfect crunch with every bite. Whether you’re enjoying it on its own or as part of a family meal, KFC’s fried chicken drumsticks never disappoint.
Nutritional Information (Per Drumstick)
The following table outlines the key nutritional components of one KFC Crispy Fried Chicken Drumstick, providing you with a breakdown of calories, macronutrients, and important vitamins and minerals:
| Nutrient | Amount |
|---|---|
| Energy | 274 kcal |
| Protein | 20.62 g |
| Total Fat | 17.73 g |
| Saturated Fat | 3.887 g |
| Carbohydrates | 7.96 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 25 mg |
| Iron | 0.91 mg |
| Magnesium | 21 mg |
| Phosphorus | 198 mg |
| Potassium | 237 mg |
| Sodium | 632 mg |
| Zinc | 1.84 mg |
| Copper | 0.411 mcg |
| Manganese | 0.145 mg |
| Selenium | 24.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.037 mg |
| Riboflavin (B2) | 0.195 mg |
| Niacin (B3) | 4.601 mg |
| Vitamin B6 | 0.204 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.54 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
KFC’s crispy fried chicken drumsticks are known for their bold, seasoned flavor, but it is important to be aware of potential allergens when consuming this product. Key allergens in this dish may include:
- Wheat (due to the breading)
- Gluten (contained in the breading)
- Soy (from oil or seasonings)
- Egg (present in the batter used for breading)
For individuals with allergies to these ingredients, KFC recommends reviewing ingredient lists carefully or choosing alternative menu options.
Dietary Preferences
While KFC’s crispy fried chicken drumsticks are undeniably tasty, they are typically not suitable for all dietary preferences. Specifically, this dish:
- Contains gluten (not suitable for those on a gluten-free diet)
- Contains dairy and eggs (making it unsuitable for vegans or those with dairy/egg allergies)
- Is high in sodium (which may not align with low-sodium or heart-healthy diets)
- Is not low in fat (which may make it unsuitable for individuals following low-fat or weight-loss diets)
However, it is a source of protein and iron, making it a good option for individuals looking for a hearty, satisfying meal.
Nutritional Advice & Considerations
KFC’s fried chicken drumsticks are a flavorful and filling treat, but it’s important to enjoy them in moderation, especially if you are mindful of your dietary intake. While rich in protein and essential minerals like phosphorus and zinc, the dish is also high in fat, particularly saturated fat, and sodium. Regular consumption may contribute to an increased intake of calories, fat, and sodium, which could impact long-term health if not balanced with other nutritious foods.
If you are seeking a lower-calorie or lower-sodium option, you may want to opt for KFC’s grilled chicken, which offers a lighter alternative without sacrificing flavor.
For those with dietary restrictions or specific health goals, consider pairing the fried chicken drumstick with a side of vegetables or a light salad to balance the meal and enhance its nutritional profile.
Conclusion
KFC’s crispy fried chicken drumstick is a beloved classic for a reason: its crispy, flavorful breading and juicy chicken meat create a satisfying and indulgent meal. While the drumstick provides a good source of protein and essential minerals, its higher levels of fat, sodium, and calories make it a treat best enjoyed occasionally. By making thoughtful food choices and pairing with nutrient-dense sides, you can enjoy this crispy delight while maintaining a balanced diet.
