KFC Crispy Fried Chicken Thigh Meat with Skin and Breading
KFC’s crispy fried chicken thigh is a delightful indulgence, featuring tender thigh meat coated in a golden, crunchy breading, and fried to perfection. This classic favorite brings together the rich flavor of juicy chicken with the irresistible texture of its crispy skin and breading, making it a go-to comfort food for many. Ideal for any occasion, this flavorful fried chicken offers a satisfying combination of proteins, fats, and essential minerals, all wrapped in a familiar and comforting taste.
Nutritional Breakdown
The following is the nutritional breakdown of a serving of KFC fried chicken thigh with skin and breading:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 309.0 kcal |
| Protein | 17.17 g |
| Fat | 22.14 g |
| Saturated Fat | 4.917 g |
| Carbohydrates | 10.3 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 30.0 mg |
| Iron | 0.83 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 189.0 mg |
| Potassium | 225.0 mg |
| Sodium | 682.0 mg |
| Zinc | 1.31 mg |
| Copper | 0.509 mcg |
| Manganese | 0.17 mg |
| Selenium | 20.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.037 mg |
| Riboflavin (B2) | 0.166 mg |
| Niacin (B3) | 4.451 mg |
| Vitamin B6 | 0.215 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.45 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This dish may contain the following allergens:
- Gluten – due to the breading.
- Wheat – also from the breading.
- Soy – potentially present in the breading or seasoning.
- Milk – may be part of the seasoning or batter.
- Eggs – used in the breading or batter.
It’s essential for those with food allergies to check with the provider regarding specific allergen concerns.
Dietary Considerations
While KFC’s crispy fried chicken thigh offers a savory and delicious meal, it is important to consider the following dietary preferences and restrictions:
- High in Fat: This fried chicken contains a considerable amount of fat, including saturated fat, which may not be suitable for those following a low-fat or heart-healthy diet.
- High in Sodium: With 682 mg of sodium per serving, this dish may not be appropriate for those on a low-sodium or salt-restricted diet.
- Low in Fiber: The dish provides no dietary fiber, which may make it less suitable for individuals seeking higher fiber content in their meals.
However, this fried chicken can be enjoyed in moderation as part of a balanced diet, especially when paired with fiber-rich vegetables or grains.
Cooking and Serving Tips
For the best experience, enjoy this crispy fried chicken thigh hot and freshly made. It pairs well with a variety of sides such as mashed potatoes, coleslaw, or a simple green salad for a well-rounded meal. If you’re looking to reduce the fat content, consider opting for grilled or baked chicken alternatives that retain much of the flavor without the added oil.
Conclusion
KFC’s crispy fried chicken thigh is a beloved comfort food offering a satisfying combination of crispy texture and juicy, flavorful meat. While it provides a good source of protein and essential minerals like phosphorus, magnesium, and zinc, it’s also high in fat and sodium, making it best enjoyed in moderation. Whether as a stand-alone treat or part of a larger meal, this dish continues to be a favorite for many seeking a delicious and indulgent option.
