KFC Fried Chicken – Crispy Wing Meat Only (Skin and Breading Removed)
Enjoy the juicy, flavorful meat of KFC’s signature crispy fried chicken wings with all the crispiness and none of the extra skin or breading. This version of KFC’s fried chicken wings is perfect for those seeking a protein-packed option with a reduced carbohydrate content. The skin and breading have been removed, leaving only the tender, savory chicken meat that retains all the flavor and seasoning.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 236 kcal |
| Protein | 28.67 g |
| Fat | 12.13 g |
| Saturated Fats | 2.60 g |
| Carbohydrates | 2.97 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 30 mg |
| Iron | 0.89 mg |
| Magnesium | 25 mg |
| Phosphorus | 226 mg |
| Potassium | 265 mg |
| Sodium | 714 mg |
| Zinc | 1.75 mg |
| Copper | 0.061 mcg |
| Manganese | 0.094 mg |
| Selenium | 31.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.028 mg |
| Riboflavin (Vitamin B2) | 0.149 mg |
| Niacin (Vitamin B3) | 7.136 mg |
| Vitamin B6 | 0.401 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.41 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains egg and wheat from the breading process. However, since the skin and breading have been removed, the chicken meat itself is free from these allergens. Please be aware that cross-contamination may still occur in facilities that handle these ingredients.
Dietary Preferences:
- High Protein: Ideal for those looking to increase their protein intake.
- Low Carb: With only 2.97 grams of carbs per serving, this option is perfect for those following low-carb or ketogenic diets.
- Paleo-Friendly: Without the breading or skin, this fried chicken wing meat is suitable for those following a paleo diet.
- Gluten-Free (Post Breading Removal): While it is originally prepared with a breaded coating, removing the skin and breading makes this option gluten-free.
- Low in Fiber and Sugar: Perfect for individuals limiting their fiber or sugar intake.
Advice:
To fully enjoy the flavor, serve this skinless fried chicken wing meat with a side of fresh vegetables or a light salad. It can also be added to wraps, bowls, or salads to create a hearty, protein-packed meal.
Conclusion:
KFC’s fried chicken wing meat (with skin and breading removed) provides a savory, lean protein source while minimizing carbohydrates and fats typically associated with breaded chicken. This modification offers a healthier alternative without sacrificing the taste of a beloved fast-food classic. Whether you’re on a special diet or simply prefer the rich flavor of chicken meat without the added calories of breading, this option is an excellent choice.
