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KFC Original Recipe Chicken Drumstick (Meat Only) – Nutritional Info & Cooking Tips

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KFC Original Recipe Fried Chicken Drumstick (Meat Only, Skin Removed)

Indulge in the classic, mouthwatering taste of KFC’s Original Recipe Fried Chicken Drumstick, with its perfectly seasoned, juicy meat, free from skin and breading. Known for its signature blend of secret herbs and spices, this delicious chicken is a popular choice for those who crave a flavorful and satisfying meal without the crispy coating. Whether you’re enjoying it on its own or as part of a larger spread, it delivers a high-protein, low-carb option that is both satisfying and nutritious.

Nutritional Information (Per 100g serving)

Nutrient Amount
Energy 175 kcal
Protein 26.3 g
Total Fat 7.66 g
Saturated Fat 1.84 g
Carbohydrates 0.11 g
Fiber 0.0 g
Sugars 0.0 g
Calcium 16 mg
Iron 1.04 mg
Magnesium 23 mg
Phosphorus 223 mg
Potassium 273 mg
Sodium 524 mg
Zinc 2.5 mg
Copper 0.083 mcg
Manganese 0.056 mg
Selenium 30.9 mcg
Vitamin C 0.0 mg
Thiamin (Vitamin B1) 0.05 mg
Riboflavin (Vitamin B2) 0.264 mg
Niacin (Vitamin B3) 5.28 mg
Vitamin B6 0.248 mg
Folate (Vitamin B9) 0.0 mcg
Vitamin B12 0.64 mcg
Vitamin A 0.0 mcg
Vitamin E 0.0 mg
Vitamin D2 0.0 mcg

Allergen Information

KFC’s Original Recipe Fried Chicken Drumstick (meat only) contains no known allergens from dairy, wheat, or eggs in the meat itself. However, cross-contamination with allergens can occur during preparation. It is important to note that the chicken is traditionally cooked alongside other ingredients that may contain allergens such as gluten, dairy, or soy. Always confirm with the restaurant regarding preparation methods if you have food allergies.

Dietary Preferences

  • Protein-rich: This drumstick offers a generous serving of protein, making it an excellent choice for those looking to meet their daily protein needs.
  • Low-carb: With only 0.11 grams of carbohydrates, it is suitable for low-carb diets such as keto or Atkins.
  • Gluten-Free: Without the breading or skin, this chicken is naturally gluten-free, ideal for individuals avoiding gluten.
  • Paleo-Friendly: When enjoyed without the skin, this drumstick fits within the guidelines of a paleo diet, which emphasizes whole, unprocessed foods.
  • Not Vegetarian or Vegan: As a meat product, this drumstick is not suitable for those following a vegetarian or vegan lifestyle.

Preparation and Cooking Advice

To enjoy the KFC Original Recipe Fried Chicken Drumstick (meat only) at home, consider using an air fryer for a healthier alternative to deep frying. Simply season the drumsticks with your favorite herbs and spices, and cook them in an air fryer at 375°F (190°C) for about 25 minutes or until the internal temperature reaches 165°F (74°C).

For those who prefer traditional methods, roasting the drumsticks in the oven at 400°F (200°C) for 30-35 minutes will yield a juicy and flavorful result. Be sure to remove the skin for a healthier option, while still keeping the delicious taste of the chicken.

Conclusion

KFC’s Original Recipe Fried Chicken Drumsticks (meat only) offer a balanced, nutrient-packed option for chicken lovers. Rich in protein and low in carbs, it’s a convenient and flavorful choice that fits many dietary preferences. Whether enjoyed as part of a meal or on its own, this drumstick provides a savory, satisfying experience without the excess calories from skin or breading. Always consult with your local KFC outlet for specific allergen and preparation information to ensure the best dining experience for your needs.

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