KFC Original Recipe Fried Chicken Breast (with Skin and Breading)
Indulge in the crispy, savory goodness of KFC’s famous Original Recipe Fried Chicken, featuring tender chicken breast meat coated with a seasoned breading and fried to perfection. This classic fast-food favorite offers a satisfying balance of flavors and textures, with a crispy golden exterior and juicy, flavorful meat inside.
Nutritional Breakdown
Below is a detailed nutritional profile of the KFC Original Recipe Fried Chicken Breast, including key vitamins and minerals:
| Nutrient | Amount |
|---|---|
| Energy | 231 kcal |
| Protein | 21.94 g |
| Total Fat | 13.11 g |
| Saturated Fat | 2.98 g |
| Carbohydrates | 6.28 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 33.0 mg |
| Iron | 0.6 mg |
| Magnesium | 25 mg |
| Phosphorus | 225 mg |
| Potassium | 267 mg |
| Sodium | 606 mg |
| Zinc | 0.81 mg |
| Copper | 0.054 mcg |
| Manganese | 0.142 mg |
| Selenium | 22.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.046 mg |
| Riboflavin (B2) | 0.116 mg |
| Niacin (B3) | 8.596 mg |
| Vitamin B6 | 0.326 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.31 mcg |
| Vitamin A | 17.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
KFC’s Original Recipe Fried Chicken Breast contains gluten and may also contain traces of common allergens such as soy and dairy. If you have specific dietary restrictions or allergies, it’s important to review the full ingredient list or contact the restaurant for further allergen information.
Dietary Preferences
This meal is suitable for non-vegetarian and non-vegan diets due to the inclusion of chicken and breading. It can be enjoyed by those following standard diets but may not align with gluten-free or dairy-free requirements. It is also high in sodium, so individuals on low-sodium diets may need to consider alternatives.
Culinary Advice
To get the most out of your KFC Original Recipe Fried Chicken Breast, pair it with a refreshing salad or some steamed vegetables to balance the richness of the fried chicken. If you’re aiming for a lighter meal, you could opt for a low-sodium dipping sauce or a side of mashed potatoes without gravy.
Conclusion
KFCโs Original Recipe Fried Chicken Breast is a flavorful indulgence that combines high protein content with crispy, seasoned breading. While it offers some nutritional benefits like calcium, magnesium, and vitamin B6, it’s important to enjoy it in moderation, especially if youโre watching your sodium or fat intake. Whether as part of a meal or as a satisfying snack, this iconic dish remains a favorite for chicken lovers everywhere.
