KFC Original Recipe Fried Chicken Drumstick (Meat & Skin with Breading)
KFC’s Original Recipe Fried Chicken Drumstick is a flavorful and crispy chicken leg that features tender, juicy meat and a light, seasoned breading. This classic comfort food brings together the signature 11 herbs and spices for a taste that’s both satisfying and delicious. Whether served as part of a meal or enjoyed on its own, it offers a perfect balance of protein, fats, and carbohydrates.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 239 kcal |
| Protein | 22.3 g |
| Fat | 14.22 g |
| Saturated Fat | 3.24 g |
| Carbohydrates | 5.39 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 29 mg |
| Iron | 0.97 mg |
| Magnesium | 23 mg |
| Phosphorus | 211 mg |
| Potassium | 250 mg |
| Sodium | 625 mg |
| Zinc | 1.96 mg |
| Copper | 0.08 mcg |
| Manganese | 0.135 mg |
| Selenium | 25.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.041 mg |
| Riboflavin (Vitamin B2) | 0.213 mg |
| Niacin (Vitamin B3) | 4.993 mg |
| Vitamin B6 | 0.221 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.54 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains common allergens such as wheat and gluten due to the breading. It may also contain soy and milk based on the seasoning and cooking process. If you have specific allergies, please review the packaging or consult with KFC for full allergen details.
Dietary Preferences
- Protein-rich: This drumstick is an excellent source of protein, making it a great choice for individuals looking to meet their daily protein intake.
- Moderate Fat Content: While the drumstick contains a notable amount of fat, much of it comes from natural chicken fat. The saturated fat content is moderate, so enjoy in balance with other meal components.
- Low in Carbohydrates: The breading provides a small amount of carbs, but this dish remains relatively low in carbs, suitable for those following a low-carb or keto diet.
Cooking Tips & Advice
To make the most of your KFC Original Recipe Fried Chicken Drumstick, try pairing it with a side of fresh vegetables or a light salad to add nutritional balance. If youโre aiming for a healthier version, consider removing the skin, which will significantly reduce the fat content, while still enjoying the seasoned meat underneath.
For the best taste, serve immediately after purchase or reheat in the oven to maintain crispness. Avoid microwaving to preserve the texture of the breading.
Conclusion
KFCโs Original Recipe Fried Chicken Drumstick is a beloved classic that combines flavorful seasoning with tender chicken. Whether you’re enjoying it as part of a family meal or a solo treat, it’s a delicious option for anyone craving comfort food. While it’s not the lowest in sodium or fat, it offers a satisfying combination of protein, flavor, and indulgence, perfect for an occasional treat. Always consider balancing this dish with a variety of nutrient-rich sides for a well-rounded meal.
