KFC Original Recipe Fried Chicken: Nutritional Facts & Allergen Guide
KFC Original Recipe Fried Chicken (Skin, Breading)
Overview:
KFC’s Original Recipe Fried Chicken, featuring its signature skin and crispy breading, is a beloved fast food classic. Known for its unique blend of 11 herbs and spices, the crispy exterior gives way to tender, juicy chicken on the inside. This dish provides a balance of protein, fats, and carbohydrates, making it a popular choice for those craving comfort food with bold flavors. Below is the nutritional breakdown to help guide your meal planning.
Ingredients:
- Chicken (typically bone-in, with skin)
- Flour
- Salt
- Pepper
- A proprietary mix of herbs and spices (including thyme, paprika, garlic powder, onion powder, etc.)
- Oil for frying
Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Energy (Calories) | 384 kcal |
| Protein | 14.17 g |
| Total Fat | 28.01 g |
| Saturated Fat | 6.34 g |
| Carbohydrates | 18.79 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 117 mg |
| Iron | 0.88 mg |
| Magnesium | 25 mg |
| Phosphorus | 252 mg |
| Potassium | 244 mg |
| Sodium | 1042 mg |
| Zinc | 0.87 mg |
| Copper | 0.082 mcg |
| Manganese | 0.298 mg |
| Selenium | 17.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.08 mg |
| Riboflavin (B2) | 0.197 mg |
| Niacin (B3) | 5.42 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.32 mcg |
| Vitamin A | 20 mcg |
| Vitamin E | 1.2 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains: Gluten (from flour), Milk (if cooked with butter or other dairy), Soy (if fried in soy oil).
- Potential Cross-Contamination: As a fast food establishment, KFC may prepare other items that contain common allergens such as eggs, peanuts, and tree nuts. Always check with the restaurant for specific allergen protocols.
Dietary Preferences:
- Suitable for: Non-vegetarian diets.
- Not suitable for: Gluten-free diets, dairy-free diets, or vegan diets due to the presence of flour, dairy products, and animal proteins.
- High in: Protein and fat.
- Low in: Fiber and vitamins like C and D.
Advice:
While KFC Original Recipe Fried Chicken can make for a tasty, indulgent meal, it’s best enjoyed in moderation due to its high sodium and saturated fat content. Pair it with a side of vegetables or a salad to balance out the meal, adding fiber and additional vitamins. For a lighter version, consider removing the skin before eating to reduce the fat content.
Conclusion:
KFC’s Original Recipe Fried Chicken remains a favorite for many, offering a crispy, flavorful option for those who enjoy savory, comfort foods. Its blend of herbs and spices creates a unique taste, while its nutritional profile provides a balance of fats and protein. Keep in mind the dietary considerations and allergens associated with this dish, and enjoy it as part of a balanced meal.
