KFC Original Recipe Fried Chicken Wing (Meat, Skin, and Breading)
When it comes to iconic comfort food, few dishes rival the crave-worthy satisfaction of KFC’s Original Recipe Fried Chicken Wings. This classic offering delivers a perfect combination of crispy breading, juicy meat, and seasoned skin, all enveloped in a savory, well-seasoned coating that makes each bite irresistible. These wings are a favorite for those seeking a delicious, indulgent treat, whether for a family dinner, party platter, or casual snack.
Nutritional Breakdown (Per Serving):
The nutritional profile of KFC’s Original Recipe Fried Chicken Wing provides an energy boost while offering a range of essential nutrients:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 297.0 kcal |
| Protein | 21.7 g |
| Total Fat | 18.9 g |
| Saturated Fat | 4.25 g |
| Carbohydrates | 9.93 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 77.0 mg |
| Iron | 0.93 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 250.0 mg |
| Potassium | 266.0 mg |
| Sodium | 884.0 mg |
| Zinc | 1.36 mg |
| Copper | 0.075 mcg |
| Manganese | 0.175 mg |
| Selenium | 27.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.072 mg |
| Riboflavin (B2) | 0.221 mg |
| Niacin (B3) | 6.335 mg |
| Vitamin B6 | 0.188 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.39 mcg |
| Vitamin A | 14.0 mcg |
| Vitamin E | 0.92 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
KFC’s Original Recipe Fried Chicken Wings contain several potential allergens. It’s important for individuals with food allergies to be cautious when consuming this product. The following allergens are present:
- Wheat (from breading)
- Soy (from the cooking process and ingredients)
- Milk (from breading and seasoning)
For individuals with sensitivities to these allergens, it is advisable to avoid this item or consult the restaurant for more detailed information.
Dietary Preferences:
KFC’s Original Recipe Fried Chicken Wings may not be suitable for all dietary preferences. Below are some considerations:
- Gluten-Free: This dish is not gluten-free due to the wheat-based breading.
- Low-Carb: While relatively moderate in carbohydrates, this dish may not fit into strict low-carb or ketogenic diets.
- Vegetarian/Vegan: These wings contain chicken and are not suitable for vegetarians or vegans.
- High Protein: The wings are a good source of protein, making them suitable for those on high-protein diets.
- Dairy-Free: Not suitable for those with a dairy intolerance or those following a dairy-free diet due to the milk in the breading and seasonings.
Tips for Enjoyment:
For an optimal eating experience, consider pairing these wings with a side of coleslaw or a crispy salad to balance the richness of the fried chicken. To reduce calorie intake, you can opt for removing the skin and breading, leaving only the protein-rich meat behind. Additionally, those looking to cut back on sodium might want to limit their intake of this dish due to its relatively high sodium content.
Conclusion:
KFC’s Original Recipe Fried Chicken Wings remain a beloved choice for fried chicken enthusiasts, delivering a satisfying blend of crispy, savory flavors. While not necessarily the healthiest option on the menu due to its high calorie and sodium content, it’s a great choice for those looking to indulge in a comforting, flavorful treat. Just be mindful of any dietary restrictions or allergies, and enjoy in moderation as part of a balanced diet.
