KFC Original Recipe Fried Chicken Breast (Meat Only, Skin and Breading Removed)
Nutritional Information
For those seeking a flavorful yet leaner option from KFC, the Original Recipe Fried Chicken Breast (with skin and breading removed) offers a protein-packed meal with a satisfying texture and rich taste. Below is the detailed nutritional breakdown:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 149.0 kcal |
| Protein | 26.89 g |
| Total Fat | 4.56 g |
| Saturated Fat | 1.03 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 25.0 mg |
| Iron | 0.53 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 255.0 mg |
| Potassium | 285.0 mg |
| Sodium | 499.0 mg |
| Zinc | 0.97 mg |
| Copper | 0.063 mcg |
| Manganese | 0.042 mg |
| Selenium | 33.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.102 mg |
| Riboflavin (Vitamin B2) | 0.223 mg |
| Niacin (Vitamin B3) | 8.667 mg |
| Vitamin B6 | 0.28 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.26 mcg |
| Vitamin A | 5.0 mcg |
| Vitamin E | 0.33 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
KFC’s Original Recipe Fried Chicken Breast (with skin and breading removed) is primarily made from chicken and contains no common allergens from grains or dairy. However, as KFC’s kitchen handles multiple allergens like gluten, soy, and dairy, cross-contamination may occur. Always consult with KFC directly for allergy-specific concerns.
Dietary Preferences
- High in Protein: Ideal for those looking to increase protein intake, especially in high-protein diets like keto or muscle-building plans.
- Low in Carbohydrates: With zero carbs and sugars, it fits well into low-carb and keto diets.
- Gluten-Free: When the breading and skin are removed, this dish can be suitable for a gluten-free diet.
- Low in Saturated Fat: Although it does contain some saturated fat, it remains a moderate-fat choice compared to other fried chicken options.
Cooking and Serving Tips
- Enjoy as a Standalone Meal: The chicken breast can be served as a main dish with a side of steamed vegetables or a fresh salad for a balanced meal.
- Customizations: For a heartier meal, you can pair the chicken with quinoa or rice, or for a more indulgent option, add a creamy sauce or dip.
- Storage: Keep leftovers in an airtight container for up to 3 days in the refrigerator. Reheat thoroughly before serving.
Conclusion
The KFC Original Recipe Fried Chicken Breast (skin and breading removed) offers a flavorful, high-protein option for those seeking a lighter but satisfying meal. With minimal carbohydrates and a healthy dose of essential nutrients like phosphorus, potassium, and selenium, it’s a great choice for a balanced diet. Whether you’re following a keto plan or simply looking for a tasty and lean protein source, this dish delivers on both flavor and nutrition.
