Khoa (Indian Milk Solid) Nutritional Benefits & Recipe Guide

Khoa (Indian Milk Solid)

• Energy: 315.96 kcal
• Protein: 16.34 g
• Total Fat: 20.62 g
  • Saturated Fat: 12.94 g
• Carbohydrates: 16.53 g
  • Sugar: 16.14 g
  • Fiber: 0.0 g
• Minerals:
  • Calcium: 602 mg
  • Iron: 2.32 mg
  • Magnesium: 58.53 mg
  • Phosphorus: 476 mg
  • Potassium: 536 mg
  • Sodium: 48.1 mg
  • Zinc: 2.34 mg
  • Copper: 0.07 mcg
  • Manganese: 0.08 mg
  • Selenium: 44.97 mcg
• Vitamins:
  • Vitamin C: 0.0 mg
  • Thiamine (Vitamin B1): 0.11 mg
  • Riboflavin (Vitamin B2): 0.11 mg
  • Niacin (Vitamin B3): 0.43 mg
  • Vitamin B6: 0.06 mg
  • Folate (Vitamin B9): 94.25 mcg
  • Vitamin B12: 0.0 mcg
  • Vitamin A: 1.16 mcg
  • Vitamin E: 0.03 mg
  • Vitamin D2: 0.0 mcg

Enjoy the rich, creamy goodness of Khoa in your recipes!