Khoa (Indian Milk Solid)
- Energy: 315.96 kcal
- Protein: 16.34 g
- Total Fat: 20.62 g
- Saturated Fat: 12.94 g
- Carbohydrates: 16.53 g
- Sugar: 16.14 g
- Fiber: 0.0 g
- Minerals:
- Calcium: 602 mg
- Iron: 2.32 mg
- Magnesium: 58.53 mg
- Phosphorus: 476 mg
- Potassium: 536 mg
- Sodium: 48.1 mg
- Zinc: 2.34 mg
- Copper: 0.07 mcg
- Manganese: 0.08 mg
- Selenium: 44.97 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (Vitamin B1): 0.11 mg
- Riboflavin (Vitamin B2): 0.11 mg
- Niacin (Vitamin B3): 0.43 mg
- Vitamin B6: 0.06 mg
- Folate (Vitamin B9): 94.25 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 1.16 mcg
- Vitamin E: 0.03 mg
- Vitamin D2: 0.0 mcg
Enjoy the rich, creamy goodness of Khoa in your recipes!
