Lobster (King Size) – Nutritional Information & Ingredient Breakdown
Lobster, particularly of the king-size variety, is a seafood delicacy prized for its tender and flavorful meat. Its nutritional profile makes it a great option for those seeking a protein-rich food with minimal fat and carbohydrates. Below is a detailed overview of the nutritional composition of king-size lobster:
Nutritional Table:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 89.625 kcal |
| Protein | 18.54 g |
| Total Fat | 0.78 g |
| Saturated Fat | 0.174 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 66.44 mg |
| Iron | 0.35 mg |
| Magnesium | 50.16 mg |
| Phosphorus | 261.0 mg |
| Potassium | 315.0 mg |
| Sodium | 191.0 mg |
| Zinc | 1.92 mg |
| Copper | 0.49 mcg |
| Manganese | 0.04 mg |
| Selenium | 69.71 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.01 mg |
| Riboflavin (Vitamin B2) | 0.02 mg |
| Niacin (Vitamin B3) | 1.87 mg |
| Vitamin B6 | 156.0 mcg |
| Folate (Vitamin B9) | 1997.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.52 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Lobster is classified as a shellfish, which is one of the most common allergens. Individuals with shellfish allergies should avoid consuming lobster to prevent potential allergic reactions. If serving lobster to others, be sure to clearly label it as a shellfish dish to prevent cross-contamination or unintentional consumption.
Dietary Preferences:
- High Protein: Lobster is an excellent source of high-quality protein, which supports muscle growth and repair. It’s ideal for those on a high-protein diet.
- Low Fat: This king-size lobster contains minimal fat, making it suitable for those looking to reduce their fat intake.
- Low Carbohydrate: Lobster is a virtually carbohydrate-free food, making it a great choice for low-carb or ketogenic diets.
- Gluten-Free: Naturally gluten-free, lobster can be a great addition to gluten-free diets.
- Paleo-Friendly: The lobster fits well within a Paleo diet, providing lean, natural protein sources.
- Diabetic-Friendly: With zero carbohydrates and low fat, lobster is a great option for those managing their blood sugar levels.
Nutritional Insights:
King-size lobster is an impressive source of essential vitamins and minerals. It is particularly rich in phosphorus, which supports bone health and cellular function. Lobster also offers a good amount of selenium, a mineral known for its antioxidant properties that help protect the body from oxidative stress. While it lacks a significant amount of vitamin C, it does provide a range of B vitamins, including niacin and folate, both of which are vital for energy production and cellular health.
The low fat content, combined with its high protein, makes lobster an excellent choice for those seeking to maintain a healthy, balanced diet. Additionally, the high potassium content supports heart health and proper muscle function, making lobster a beneficial food for overall well-being.
Conclusion:
Lobster, particularly king-size varieties, is a nutritious, protein-packed food choice that can be enjoyed by those adhering to a variety of dietary preferences. Whether you’re following a low-carb, high-protein, or gluten-free diet, lobster offers a healthy and delicious option that is versatile enough for various meal preparations. Always be cautious of shellfish allergies and ensure proper handling to avoid cross-contamination.
