Jo’s Breakfast Smoothie ๐๐ฅ
Overview:
Indulge in the delightful flavors of Jo’s Breakfast Smoothie, a quick and easy recipe perfect for a healthy start to your day or a refreshing snack any time! Packed with nutritious ingredients like banana, kiwi fruit, and yogurt, this smoothie bursts with flavor and energy.
- Preparation Time: 2 minutes
- Total Time: 2 minutes
- Servings: 1
- Calories per Serving: 274.4
Ingredients:
- 1/2 cup nonfat milk ๐ฅ
- 1/2 cup low-fat yogurt ๐ฅ
- 1 banana ๐
- 1 kiwi fruit ๐ฅ
- 1/4 teaspoon vanilla essence ๐ฟ
Instructions:
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Gather Ingredients: Collect the nonfat milk, low-fat yogurt, ripe banana, fresh kiwi fruit, and a hint of vanilla essence from your kitchen.
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Preparation: Peel the banana and kiwi fruit.
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Combine Ingredients: In a blender, add the nonfat milk, low-fat yogurt, peeled banana, sliced kiwi fruit, and a touch of vanilla essence.
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Blend: Blend all the ingredients until smooth and creamy, ensuring there are no lumps left behind.
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Serve: Pour the smoothie into a chilled glass or your favorite smoothie cup.
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Enjoy: Sip and savor the refreshing taste of Jo’s Breakfast Smoothie!
Nutritional Information:
- Calories: 274.4
- Fat Content: 2.9g
- Saturated Fat Content: 1.5g
- Cholesterol Content: 9.8mg
- Sodium Content: 153mg
- Carbohydrate Content: 52.8g
- Fiber Content: 5.3g
- Sugar Content: 36.3g
- Protein Content: 12.8g
Notes:
- This smoothie is ideal for breakfast, a mid-day snack, or post-workout replenishment.
- Feel free to customize the recipe by adding your favorite fruits or a scoop of protein powder for an extra boost.
- For a thicker consistency, you can add ice cubes before blending.
- Experiment with different flavors of yogurt or add a drizzle of honey for sweetness.
Indulge in the goodness of Jo’s Breakfast Smoothie, a delightful blend of fruits and dairy that will surely brighten your day and nourish your body! ๐๐ฅค
