Kiwi-Banana Bliss: Energizing Breakfast Smoothie Recipe

Jo’s Breakfast Smoothie 🍌🥝

Overview:

Indulge in the delightful flavors of Jo’s Breakfast Smoothie, a quick and easy recipe perfect for a healthy start to your day or a refreshing snack any time! Packed with nutritious ingredients like banana, kiwi fruit, and yogurt, this smoothie bursts with flavor and energy.

• Preparation Time: 2 minutes
• Total Time: 2 minutes
• Servings: 1
• Calories per Serving: 274.4

Ingredients:

• 1/2 cup nonfat milk 🥛
• 1/2 cup low-fat yogurt 🥄
• 1 banana 🍌
• 1 kiwi fruit 🥝
• 1/4 teaspoon vanilla essence 🌿

Instructions:

1. Gather Ingredients: Collect the nonfat milk, low-fat yogurt, ripe banana, fresh kiwi fruit, and a hint of vanilla essence from your kitchen.

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2. Preparation: Peel the banana and kiwi fruit.

3. Combine Ingredients: In a blender, add the nonfat milk, low-fat yogurt, peeled banana, sliced kiwi fruit, and a touch of vanilla essence.

4. Blend: Blend all the ingredients until smooth and creamy, ensuring there are no lumps left behind.

5. Serve: Pour the smoothie into a chilled glass or your favorite smoothie cup.

6. Enjoy: Sip and savor the refreshing taste of Jo’s Breakfast Smoothie!

Nutritional Information:

• Calories: 274.4
• Fat Content: 2.9g
• Saturated Fat Content: 1.5g
• Cholesterol Content: 9.8mg
• Sodium Content: 153mg
• Carbohydrate Content: 52.8g
• Fiber Content: 5.3g
• Sugar Content: 36.3g
• Protein Content: 12.8g

Notes:

• This smoothie is ideal for breakfast, a mid-day snack, or post-workout replenishment.
• Feel free to customize the recipe by adding your favorite fruits or a scoop of protein powder for an extra boost.
• For a thicker consistency, you can add ice cubes before blending.
• Experiment with different flavors of yogurt or add a drizzle of honey for sweetness.

Indulge in the goodness of Jo’s Breakfast Smoothie, a delightful blend of fruits and dairy that will surely brighten your day and nourish your body! 🌞🥤