Wocas Tuber (Klamath Yellow Pond Lily)
- Energy: 34 kcal
- Protein: 0.69 g
- Saturated Fat: 0.041 g
- Total Fat: 0.35 g
- Carbohydrates: 7.06 g
- Fiber: 2.3 g
- Sugar: 0 g
- Calcium: 23 mg
- Iron: 1.21 mg
- Magnesium: 3 mg
- Phosphorus: 13 mg
- Potassium: 187 mg
- Sodium: 10 mg
- Zinc: 0.3 mg
- Copper: 0.004 mcg
- Manganese: 0.952 mg
- Selenium: 0 mcg
- Vitamin C: 0 mg
- Thiamine (Vitamin B1): 0.015 mg
- Riboflavin (Vitamin B2): 0.015 mg
- Niacin (Vitamin B3): 0.29 mg
- Vitamin B6: 0.068 mg
- Folate: 5 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0.42 mg
- Vitamin D2: 0 mcg
This nutritional breakdown highlights the benefits of Wocas tuber, a traditional ingredient from the Klamath region, offering a light and nutrient-rich addition to various dishes. It’s a good source of fiber and potassium, with minimal fat and sugar.
