Knol-Khol (Kohlrabi) Nutritional Information
Knol-Khol, also known as Kohlrabi, is a low-calorie vegetable that offers a good mix of essential nutrients.
- Energy: 16.01 kcal
- Protein: 1.58 g
- Total Fat: 0.35 g
- Saturated Fat: 0.10 g
- Carbohydrates: 1.39 g
- Fiber: 2.75 g
- Sugar: 0.43 g
- Minerals:
- Calcium: 35.26 mg
- Iron: 0.24 mg
- Magnesium: 19.05 mg
- Phosphorus: 40.77 mg
- Potassium: 327.0 mg
- Sodium: 27.46 mg
- Zinc: 0.15 mg
- Copper: 0.08 mcg
- Manganese: 0.13 mg
- Selenium: 0.0 mcg
- Vitamins:
- Vitamin C: 64.7 mg
- Thiamin (B1): 0.04 mg
- Riboflavin (B2): 0.06 mg
- Niacin (B3): 0.37 mg
- Vitamin B6: 0.19 mg
- Folate: 14.76 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.17 mg
- Vitamin D2: 0.00032 mcg
This vegetable is a great source of Vitamin C and fiber, while being very low in calories, making it an excellent addition to a healthy diet.
