Kohlrabi & Carrots Recipe π₯
Prep Time: 8 minutes
Cook Time: 15 minutes
Total Time: 23 minutes
Servings: 4
Calories per serving: 30.3
Rating: βββββ (29 reviews)
Description:
Kohlrabi, a somewhat hidden gem of the vegetable world, offers a mild turnip flavor that perfectly complements the sweetness of carrots. This delightful combination, enhanced with a touch of nutmeg and butter, creates a dish that’s not only easy to prepare but also incredibly satisfying. Whether enjoyed on its own or as a side, this recipe offers a refreshing change to your usual fare. Vegan-friendly and ready in under 30 minutes, it’s perfect for busy weeknights or as a quick addition to any meal.
Ingredients:
- 1 kohlrabi
- 4 carrots
- 1/4 teaspoon nutmeg
- 1 tablespoon butter
Instructions:
| Step | Description |
|---|---|
| 1 | Prepare Ingredients: Peel and chop the kohlrabi and carrots into bite-sized pieces. |
| 2 | Boil Vegetables: In a pot, cover the kohlrabi and carrots with lightly salted water and boil until quite tender, approximately 15-20 minutes. |
| 3 | Drain: Once cooked, drain the vegetables thoroughly. |
| 4 | Mash: Lightly mash the kohlrabi and carrots, leaving a lot of texture. Avoid trying to make them smooth like mashed potatoes; the slight chunkiness adds to the dish’s appeal. |
| 5 | Season: Stir in the nutmeg and butter, allowing the flavors to meld together. |
| 6 | Serve: Transfer the mashed kohlrabi and carrots to a serving dish and serve hot. |
Nutritional Information:
- Calories: 30.3 per serving
- Fat: 0.2g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 49.7mg
- Carbohydrates: 7g
- Fiber: 2g
- Sugar: 3.5g
- Protein: 0.7g
Keywords:
Vegan, Less than 30 Minutes, Stove Top, Easy
Tips:
- To enhance the flavor, consider adding a sprinkle of fresh herbs such as parsley or thyme before serving.
- For a dairy-free option, substitute the butter with a vegan alternative or olive oil.
- Don’t discard the greens! Kohlrabi leaves are edible and nutritious; consider chopping them finely and adding them to salads or soups for an extra burst of flavor and nutrients.
Reviews:
Here’s what some of our satisfied customers had to say:
- “Absolutely delicious! A wonderful way to enjoy kohlrabi and carrots.”
- “Quick, easy, and packed with flavor. A new favorite in our household!”
- “I never knew kohlrabi could taste this good. This recipe is a game-changer!”
- “Perfect side dish for any meal. Even the kids loved it!”
Conclusion:
With its simplicity and delightful taste, this Kohlrabi & Carrots recipe is sure to become a staple in your kitchen. Whether you’re looking for a quick side dish or a flavorful addition to your vegan repertoire, this dish ticks all the boxes. Give it a try and experience the deliciousness for yourself! π
