Konkani Style Cabbage Sanna Polo Recipe – Savory Cabbage Dosa
If you’re looking to add a fresh twist to your usual breakfast routine, Konkani Style Cabbage Sanna Polo is the perfect recipe to try. A popular dish from the coastal Konkan region of India, this savory cabbage dosa is a delightful combination of soft, flavorful rice batter infused with coconut, red chilies, and tamarind, all topped with crunchy cabbage and onions. It’s a wholesome, vegetarian dish that packs a punch of taste and is both nutritious and satisfying. Paired with a tangy chutney or a piping hot cup of filter coffee, it makes for a perfect South Indian breakfast.
Ingredients
| Ingredient | Quantity |
|---|---|
| Dosa rice | 1 cup (soaked for 1 hour) |
| Red cabbage | 1/2 cup (finely chopped) |
| Onion | 1/2 cup (finely chopped) |
| Fresh coconut | 1/2 cup (grated) |
| Dry red chilies | 4-5 pieces |
| Tamarind | Lemon-sized ball |
| Salt | To taste |
| Sunflower oil | For greasing the skillet |
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Servings: 2
Cuisine: Konkan
Course: South Indian Breakfast
Diet: Vegetarian
Instructions
-
Soak the Rice: Begin by soaking the dosa rice in water for about an hour. Once soaked, drain the rice and set it aside for grinding.
-
-
Grind the Batter: In a blender or wet grinder, add the soaked rice, grated coconut, red chilies, and tamarind. Add just a small amount of water, enough to form a smooth batter. The consistency of the batter should be slightly thicker than your usual dosa batter, but still pourable.
-
Mix the Vegetables: Transfer the ground batter into a mixing bowl. Add the finely chopped cabbage and onion to the batter and mix them in. Season the mixture with salt according to your taste.
-
Heat the Skillet: Place a skillet or tawa over medium heat. Once the pan is hot, lightly grease it with a bit of sunflower oil using a paper towel or a brush.
-
Cook the Dosas: Pour a ladleful of the batter onto the skillet, spreading it in swift, circular motions to form a thin dosa about 4-6 inches in diameter. Drizzle a little oil around the edges of the dosa and cook on a low flame for about 3 minutes until the underside is golden and crisp.
-
Flip and Cook: Once the first side is cooked, carefully flip the dosa and cook the other side for an additional 3 minutes, allowing it to crisp up nicely.
-
Serve: Once done, remove the dosa from the skillet. Repeat the process with the remaining batter, greasing the skillet lightly between each dosa.
Serve the Konkani Style Cabbage Sanna Polo hot with Mysore chutney, capsicum chutney, or any chutney of your choice, and don’t forget a steaming cup of filter coffee to complete this delightful breakfast.
Nutritional Information (Per Serving)
| Nutrient | Amount (approx) |
|---|---|
| Calories | 180 kcal |
| Carbohydrates | 35g |
| Protein | 4g |
| Fat | 3g |
| Fiber | 3g |
| Sodium | 200mg |
Tips for Making the Best Konkani Cabbage Sanna Polo:
- Cabbage: You can experiment with other leafy vegetables like spinach or even carrots for different textures and flavors.
- Batter Consistency: The consistency of the batter is crucial. If it’s too runny, the dosa won’t hold shape; too thick, and it will be hard to spread. Aim for a consistency slightly thicker than pancake batter.
- Chutney Pairing: This dish pairs well with any South Indian chutney, but Mysore chutney (a spicy, tangy chutney) or capsicum chutney (a flavorful pepper-based chutney) are perfect companions.
- Dosa Texture: If you like your dosas extra crispy, increase the heat slightly once the batter is poured onto the skillet. Keep an eye on them to avoid burning.
Why You’ll Love Konkani Style Cabbage Sanna Polo:
- Healthy: Packed with fresh vegetables, coconut, and rice, this dosa is not only filling but also nutrient-dense. The cabbage adds a delightful crunch, and the tamarind adds a zesty flavor.
- Quick & Easy: It takes less than 30 minutes from start to finish, making it an ideal breakfast or light dinner.
- Customizable: Adjust the spices to suit your preferences or add extra vegetables for more variety.
If you’re craving a delicious, savory start to your day, Konkani Style Cabbage Sanna Polo is the way to go. It’s a wonderful blend of flavors and textures that will leave you feeling energized and satisfied.
