Konkani Sprouted Moong Bean Curry (Modachya Moongachi Amti)

Konkan Style Modachya Moongachi Amti Recipe (Sprouted Moong Bean Curry)

Modachya Moongachi Amti is a flavorful and nutritious Konkani-style curry made from sprouted moong beans, offering a delightful balance of spice and tanginess. The recipe is deeply rooted in the coastal cuisine of Maharashtra, where the use of fresh or desiccated coconut and tangy kokum adds an exceptional taste to the curry. Sprouted moong beans are not only packed with protein but also provide various health benefits, making this dish a healthy yet satisfying option for a wholesome lunch. This vegetarian dish is perfect for pairing with hot phulkas (flatbreads), steamed rice, or a refreshing cucumber salad, making it an ideal choice for a light but fulfilling meal.

Ingredients

Preparation Time

Instructions

1. Prepare the Sprouted Moong Beans:

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   • Begin by pressure cooking the sprouted moong beans with a pinch of salt and two cups of water for about one whistle. Once cooked, set the beans aside.

2. Prepare the Masala Paste:

   • In a mixer or with a hand blender, combine the onion, dessicated coconut, dry red chilies, garlic, ginger, cumin seeds, red chili powder, turmeric powder, and kokum (or tomato if using). Add a little water and blend until the mixture forms a smooth paste.

3. Cooking the Curry:

   • Heat a wok or large pan over medium flame. Add oil (or ghee), and once it heats up, add the mustard seeds and asafoetida. Allow the mustard seeds to splutter.
   • Toss in the curry leaves and sauté briefly.

4. Combine Ingredients:

   • Add the cooked sprouted moong beans to the wok and stir well.
   • Add the prepared masala paste to the beans, along with enough water to reach your desired consistency. Stir everything to combine.
   • Season the curry with salt to taste and bring it to a gentle simmer. Let it cook for about 10 minutes, allowing the flavors to meld together.

5. Serving:

   • Once the curry is ready, remove it from the heat. Serve Modachya Moongachi Amti hot with phulkas (Indian flatbreads), steamed rice, a side of cucumber salad, and roasted papad for a wholesome and filling meal.

Tips:

• You can adjust the consistency of the curry by adding more or less water, depending on your preference for a thicker or thinner gravy.
• If kokum is unavailable, a fresh tomato can provide the necessary tanginess.
• For an extra burst of flavor, serve the curry with a side of pickles or a fresh salad.

Nutritional Information (Per Serving)

Note: Nutritional information may vary depending on the exact quantities and ingredients used.

This Konkan Style Modachya Moongachi Amti offers a nourishing, protein-packed meal that’s as comforting as it is healthy. A staple in the coastal kitchens of Maharashtra, it’s perfect for both weeknight dinners and festive occasions when you want to savor a taste of traditional Konkani cuisine.