Krackel Chocolate Bar: Nutritional Breakdown & Ingredients
The Krackel Chocolate Bar is a delightful treat that combines crispy rice and rich chocolate, creating a perfect balance of textures. Itβs both satisfying and indulgent, making it a favorite among chocolate lovers. Below, we break down the nutritional components and key ingredients for a deeper understanding of its health profile.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 512 kcal |
| Protein | 6.62 g |
| Fat | 26.58 g |
| Saturated Fat | 15.92 g |
| Carbohydrates | 63.96 g |
| Fiber | 2.2 g |
| Sugar | 52.53 g |
| Calcium | 158 mg |
| Iron | 1.06 mg |
| Magnesium | 13 mg |
| Phosphorus | 123 mg |
| Potassium | 325 mg |
| Sodium | 196 mg |
| Zinc | 0.49 mg |
| Copper | 0.02 mcg |
| Manganese | 0.0 mg |
| Selenium | 3.5 mcg |
| Vitamin C | 0.8 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.26 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Ingredients:
- Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Nonfat Milk, Milk Fat, Lecithin, Vanillin)
- Rice (Rice Flour, Rice)
- Sugar
- Milk (Whole Milk)
- Salt
- Emulsifiers (Lecithin)
Allergen Information:
This product contains milk, soy (as lecithin), and rice, making it unsuitable for individuals with dairy or soy allergies. Additionally, the presence of gluten is unlikely, but cross-contamination could occur in facilities that handle wheat.
Dietary Preferences:
- Not suitable for vegans due to the presence of dairy.
- Contains milk and soy, so it is not recommended for individuals with dairy or soy sensitivities.
- A high-sugar content may not be suitable for those following low-sugar or diabetic-friendly diets.
Advice:
While the Krackel Chocolate Bar is a tasty indulgence, it’s important to consume it in moderation, especially if you’re mindful of your sugar or fat intake. For a healthier option, consider pairing the bar with some fresh fruit or a light snack to balance out the sweetness and provide additional nutrients. If you’re watching your calorie intake, be mindful of portion sizes to enjoy the treat without overindulgence.
Conclusion:
The Krackel Chocolate Bar is a classic treat known for its crispy, crunchy texture combined with smooth chocolate. While it offers a decent amount of energy and a touch of nutrients like calcium and iron, it’s high in sugar and fat. As with most sweets, itβs best enjoyed in moderation.
