Broccoli Gratin – A Deliciously Creamy Side Dish for Every Meal
Category: Side Dishes
Serves: 4
If you’re looking for a flavorful yet simple side dish to accompany your main course, look no further than this indulgent Broccoli Gratin. This recipe combines tender broccoli with a luscious, lactose-free béchamel sauce, finished with a sprinkle of Parmesan for that irresistible golden crust. Whether you serve it alongside a hearty roast or a light grilled fish, this dish is sure to become a favorite. Let’s dive into how to make this creamy, comforting dish!
Ingredients
Here’s what you’ll need to make the most delicious broccoli gratin:
| Ingredient | Quantity |
|---|---|
| Broccoli (fresh) | 600g |
| Parmigiano Reggiano DOP (grated) | 25g |
| Black Pepper | To taste |
| Lactose-Free Milk | 500g |
| All-Purpose Flour | 40g |
| Lactose-Free Butter | 50g |
| Nutmeg (freshly grated) | To taste |
| Salt | To taste |
Nutritional Information
Before diving into the preparation, here’s a quick look at the nutritional content per serving, to help you balance your meals:
| Nutrient | Amount (per serving) |
|---|---|
| Calories | Approx. 150 kcal |
| Protein | 6g |
| Carbohydrates | 15g |
| Fiber | 4g |
| Fat | 8g |
| Sodium | 250mg |
| Calcium | 160mg |
| Iron | 1mg |
Step-by-Step Instructions
This Broccoli Gratin comes together in three simple steps: blanching the broccoli, preparing the creamy béchamel sauce, and assembling the gratin. Let’s break it down.
Step 1: Prepare the Broccoli
- Begin by washing the broccoli thoroughly. Separate the florets from the stalks, ensuring that each piece is bite-sized.
- In a large pot, bring water to a boil, adding a pinch of salt for extra flavor. Once the water is boiling, add the broccoli florets and let them cook for about 3-4 minutes. You want them to be tender but still vibrant in color.
- After the broccoli has blanched, immediately transfer it to a bowl of ice water to halt the cooking process and lock in that beautiful green hue. Set aside.
Step 2: Make the Lactose-Free Béchamel Sauce
- In a medium saucepan, pour the lactose-free milk and place it over medium heat. While the milk is heating, melt the lactose-free butter in a separate pan.
- Once the butter has melted, gradually whisk in the flour to form a smooth roux. Stir continuously to prevent clumping and ensure an even texture.
- Slowly add the warm milk to the roux, whisking as you go to prevent any lumps. Season with salt and freshly grated nutmeg to taste. Continue to cook, stirring constantly, for about 5-6 minutes, until the sauce thickens to a creamy, velvety consistency.
Step 3: Assemble and Bake
- Preheat your oven to 180°C (350°F).
- Take a baking dish and lightly grease it with butter or non-stick spray.
- Begin by layering a thin coat of the béchamel sauce at the bottom of the dish.
- Next, arrange the blanched broccoli florets evenly over the sauce, ensuring they’re well distributed.
- Pour the remaining béchamel sauce over the broccoli, making sure to cover them thoroughly.
- Sprinkle Parmigiano Reggiano over the top, allowing it to melt and form a golden, crispy crust during baking.
- Season with a pinch of black pepper to taste.
- Place the dish in the oven and bake for approximately 20-25 minutes, or until the top is bubbling and golden brown.
- Remove from the oven and let it cool for a few minutes before serving.
Tips for Perfect Broccoli Gratin
- For extra creaminess: You can add a small amount of lactose-free cream to the béchamel sauce if you prefer a richer texture.
- Make it a meal: Add cooked chicken, bacon, or a sprinkle of breadcrumbs on top before baking for a heartier version.
- Vegetarian Option: This recipe is naturally vegetarian, but it’s also excellent for those avoiding dairy—simply use a dairy-free cheese alternative and follow the same steps!
Why You’ll Love This Broccoli Gratin
This dish is the perfect combination of simplicity and elegance. The broccoli, once blanched, retains its crisp texture and vibrant color, while the rich, creamy béchamel sauce brings it all together. The sharp Parmigiano Reggiano adds the final touch of flavor and helps create that golden, bubbly top that makes this gratin so irresistible. Whether you’re serving it for a holiday dinner, a family meal, or as a side dish for a special occasion, this Broccoli Gratin is guaranteed to please everyone at the table. Enjoy!
Serving Suggestions
Pair this comforting Broccoli Gratin with a variety of dishes:
- Roast chicken or turkey for a classic combination.
- Grilled fish, like salmon or cod, for a light, balanced meal.
- Steak or lamb chops, where the rich flavors of the gratin complement the meat beautifully.
Enjoy your creamy, cheesy, and perfectly baked Broccoli Gratin—sure to become a go-to side dish in your culinary repertoire!
