Food Ingredients Information for Love With Recipes
Description
This delightful ingredient profile provides a wholesome addition to your culinary repertoire, boasting a rich blend of nutrients and flavors. With a creamy texture and subtly sweet taste, it’s an excellent choice for those seeking lactose-free options that don’t compromise on taste.
Nutritional Information
The following table outlines the nutritional values per serving, ensuring that you can make informed choices for your dietary needs:
| Nutrient | Amount |
|---|---|
| Energy | 68.0 kcal |
| Protein | 1.48 g |
| Total Fat | 3.74 g |
| Saturated Fat | 2.43 g |
| Carbohydrates | 7.4 g |
| Fiber | 0.0 g |
| Sugar | 7.4 g |
| Calcium | 58.0 mg |
| Iron | 1.24 mg |
| Magnesium | 3.0 mg |
| Phosphorus | 39.0 mg |
| Potassium | 74.0 mg |
| Sodium | 21.0 mg |
| Zinc | 0.52 mg |
| Copper | 0.06 mcg |
| Manganese | 0.003 mg |
| Selenium | 1.2 mcg |
| Vitamin C | 6.0 mg |
| Thiamin | 0.069 mg |
| Riboflavin | 0.104 mg |
| Niacin | 0.726 mg |
| Vitamin B6 | 0.042 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.17 mcg |
| Vitamin A | 62.0 mcg |
| Vitamin E | 0.93 mg |
| Vitamin D2 | 1.0 mcg |
Allergen Information
This ingredient is specifically formulated to be lactose-free, making it suitable for individuals with lactose intolerance. However, it’s always advisable to check the label for any additional allergens, especially if you have specific dietary restrictions or allergies.
Dietary Preference
This ingredient is an excellent choice for those following a lactose-free diet, allowing you to enjoy a creamy texture without the discomfort that dairy can cause. It can be seamlessly incorporated into various recipes, from desserts to savory dishes, ensuring versatility while adhering to dietary preferences.
Advice
When incorporating this ingredient into your meals, consider its nutritional benefits and unique flavor profile. It pairs beautifully with fruits for breakfast dishes, enhances the creaminess of sauces, and can be used in baking to add moisture and richness. Feel free to experiment with it in smoothies, sauces, or even as a topping for your favorite dishes.
Conclusion
With its balanced nutritional profile, this ingredient not only elevates the flavor of your dishes but also supports a healthy lifestyle. Embrace the opportunity to create delightful recipes that cater to your dietary needs, enhancing both taste and nutrition in your everyday meals. Whether you’re whipping up a breakfast treat or a decadent dessert, this lactose-free option will surely satisfy your cravings and enrich your culinary creations.
