Fennel and Seafood Salad
This refreshing and vibrant Fennel and Seafood Salad is a quick and flavorful dish perfect for those who enjoy light meals with a touch of spice. Packed with the goodness of seafood and the crisp, anise-like flavor of fennel, this salad makes for a wonderful starter or a light lunch. With its mild spices and a delightful balance of textures, itβs an ideal choice for a lactose-free diet.
Prep Time: 20 mins
Cook Time: 20 mins
Total Time: 40 mins
Serves: 4
Spice Level: Mild
Views: 25,739
Rating: 4.8 (13 votes)
Dietary Info: Lactose-Free
Ingredients
| Ingredient | Amount |
|---|---|
| Raw prawns | 200g |
| Chilli powder | Β½ tsp |
| Salt | To taste |
| Raw squid | 200g |
| Turmeric | Β½ tsp |
| Fillet of salmon (skinned) | 1, chopped into chunks |
| Chaat masala | Β½ tsp |
| Fennel bulb | 1, thinly sliced |
| Ripe nectarine | 1, sliced |
| Fresh coriander | A handful, chopped |
Dressing Ingredients
| Ingredient | Amount |
|---|---|
| Olive oil | 2 tbsp |
| Lemon juice | 1 tbsp |
| Fresh coriander | 1 tbsp, chopped |
| Salt | To taste |
| Black pepper | To taste |
Instructions
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Prepare the prawns: Sprinkle the prawns with the chilli powder and salt. Heat a griddle pan or a skillet, then cook the prawns until they are fully cooked, turning them occasionally. Once done, set them aside.
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Cook the squid: Sprinkle the squid with turmeric and salt. Fry the squid in a pan until cooked through and tender, then set it aside.
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Prepare the salmon: Coat the salmon fillet with chaat masala for an extra burst of flavor. Lay the salmon on a baking tray and cook in a preheated oven at 180Β°C (350Β°F) for about 5 minutes or until just cooked through.
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Griddle the fennel: Slice the fennel bulb thinly and drizzle with a little olive oil. Place the fennel slices on a griddle pan and cook for a few minutes, just until they begin to soften and develop grill marks.
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Prepare the dressing: In a small bowl, whisk together the olive oil, lemon juice, chopped coriander, salt, and black pepper. Set the dressing aside.
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Assemble the salad: Place the griddled fennel in a large salad bowl. Add the cooked seafood (prawns, squid, and salmon). Sprinkle the dish with the fresh coriander and toss gently to combine.
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Finish with nectarine: Slice the nectarine and arrange it on top of the seafood and fennel mixture.
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Dress and serve: Pour the dressing over the salad and toss to coat everything evenly. Serve immediately and enjoy the combination of fresh, zesty flavors.
Allergen Information
This recipe contains seafood (prawns, squid, salmon), so those with seafood allergies should avoid this dish. It is lactose-free, making it a great option for those with dairy sensitivities or intolerances.
Dietary Preferences
- Lactose-Free: This dish contains no dairy products, making it suitable for individuals who are lactose intolerant or prefer to avoid dairy.
- Low-Carb: The absence of grains and high-carb ingredients makes this dish a great choice for those following low-carb diets.
Tips & Advice
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Fennel preparation: Fennel can sometimes be tough, so make sure to slice it very thinly for the best texture and flavor. Griddling it enhances its natural sweetness while adding a mild smokiness.
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Seafood variations: You can customize this salad by adding other types of seafood, such as mussels or scallops, for a richer taste.
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Nectarine swap: If nectarines are not in season, feel free to use other fruits like peaches or even thinly sliced apples for a similar level of sweetness.
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Make ahead: If you’re preparing this salad in advance, you can prep the seafood and fennel ahead of time, but assemble the salad just before serving to keep the ingredients fresh and vibrant.
Conclusion
The Fennel and Seafood Salad is a delightful, fresh, and easy-to-make dish that combines seafood with aromatic fennel, creating a flavorful and satisfying salad. With its balance of textures from the crunchy fennel, juicy nectarine, and tender seafood, this dish makes for a wonderful summer meal or a light entrΓ©e at any gathering. Plus, its lactose-free nature makes it accessible to those with dietary restrictions, ensuring that everyone can enjoy this vibrant salad!
