Lauki Badi Ki Sabzi Recipe
Overview
Experience the delightful flavors of Rajasthani cuisine with this simple yet delicious Lauki Badi Ki Sabzi. This vegetarian dish combines the health benefits of lauki (bottle gourd) with the unique taste of badi (dried lentil dumplings), making it an ideal main course for a wholesome meal. Perfectly spiced and garnished with fresh coriander, this dish pairs wonderfully with roti or rice, making it a comforting addition to your dining table.
Ingredients
| Ingredient | Quantity |
|---|---|
| लौकी (Gourd) | 1/2 (peeled and chopped) |
| वडी (Dried lentil dumplings) | 1/2 cup |
| तेल (Oil) | As required |
| कढ़ी पत्ता (Curry leaves) | 4 |
| जीरा (Cumin seeds) | 1/2 teaspoon |
| राइ (Mustard seeds) | 1/2 teaspoon |
| हींग (Asafoetida) | A pinch |
| हरी मिर्च (Green chili) | 1 (finely chopped) |
| अदरक (Ginger) | 1 inch (grated) |
| लहसुन (Garlic) | 3 cloves (grated) |
| लाल मिर्च पाउडर (Red chili powder) | 1 teaspoon |
| हल्दी पाउडर (Turmeric powder) | 1/2 teaspoon |
| धनिया पाउडर (Coriander powder) | 1/2 teaspoon |
| गरम मसाला पाउडर (Garam masala powder) | 1/4 teaspoon |
Nutritional Information
(Per serving)
| Nutritional Component | Amount |
|---|---|
| Calories | 200 kcal |
| Protein | 7 g |
| Carbohydrates | 30 g |
| Fiber | 5 g |
| Fat | 8 g |
| Sodium | 300 mg |
Preparation Time
| Activity | Time |
|---|---|
| Preparation | 10 mins |
| Cooking | 20 mins |
| Total | 30 mins |
Servings
3 servings
Cuisine
Rajasthani
Course
Main Course
Diet
Vegetarian
Instructions
-
Roast the Badi: Begin by roasting the badi in a frying pan until it turns golden brown, ensuring to keep a close eye to prevent burning. Once roasted, set it aside to cool.
-
Prepare the Tempering: In the same pan, heat a splash of oil over medium heat. Add the cumin seeds, mustard seeds, and a pinch of asafoetida to the hot oil. Allow the spices to sizzle for about 20 seconds, filling your kitchen with an aromatic fragrance.
-
Add Aromatics: Next, add the finely chopped green chili and grated ginger to the pan. Sauté for another minute until the ginger becomes fragrant.
-
Cook the Lauki: Add the chopped lauki to the pan and cook, stirring occasionally, until it softens. This should take around 5-7 minutes.
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Combine with Badi: Once the lauki is tender, incorporate the roasted badi into the mixture and gently stir to combine.
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Spice It Up: Add the red chili powder, turmeric powder, coriander powder, and garam masala to the mix. Stir well to ensure the spices coat the vegetables evenly.
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Finish with Milk: After allowing the spices to mingle for about 10 seconds, pour in a little milk (if desired for creaminess) and cook on low heat for an additional 20 seconds to allow the flavors to meld together.
-
Garnish and Serve: Finally, garnish the dish with freshly chopped coriander leaves for a burst of color and flavor. Serve hot alongside panchmel dal and tawa paratha for a fulfilling meal.
Serving Suggestions
Lauki Badi Ki Sabzi pairs beautifully with Panchmel Dal and Tawa Paratha, making it a hearty and wholesome dinner option. Enjoy the rich flavors and textures of this Rajasthani delight, which not only satisfies the palate but also nourishes the body.
Conclusion
This Lauki Badi Ki Sabzi is a must-try for anyone looking to explore the depths of vegetarian Rajasthani cuisine. It embodies the essence of home-cooked meals, bringing warmth and comfort to your dining experience. Embrace this recipe as a delightful addition to your culinary repertoire, and savor the love and care that goes into each dish.
