Healthy Yogurt Parfait with Oats and Fresh Fruits Recipe
Start your day on a healthy note with this vibrant and nourishing Healthy Yogurt Parfait with Oats and Fresh Fruits. Perfectly blending creamy yogurt, wholesome oats, and fresh fruits, this parfait offers a deliciously satisfying way to fuel your morning. Packed with fiber, vitamins, and healthy fats, it’s an ideal breakfast to kickstart your metabolism while keeping you full and energized for hours. Whether you’re rushing to work or leisurely enjoying a weekend morning, this recipe brings together the best of nutrition and flavor in one convenient jar.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Instant Oats (Oatmeal) | 1/2 cup | For a smooth, quick-cooking texture. |
| Coconut Milk | 1/2 cup | Adds creaminess and a subtle coconut flavor. |
| Honey | 1 tablespoon | Natural sweetener to enhance the flavor. |
| Salt | 1 pinch | Enhances the overall taste of the parfait. |
| Curd (Dahi / Yogurt) | 1/2 cup | The base for the creamy layer. |
| Honey | 1 tablespoon | To mix with the yogurt for sweetness. |
| Raw Banana (chopped) | 1 | Provides a creamy texture and sweetness. |
| Apple (chopped) | 1 | For a crunchy and refreshing contrast. |
| Prunes (chopped) | 4 | Adds a rich, sweet flavor with extra fiber. |
| Pistachios (pounded) | 1 tablespoon | For a crunchy topping and healthy fats. |
Nutritional Information
(Per Serving: 1/2 of recipe)
| Nutrient | Amount |
|---|---|
| Calories | ~200-220 kcal |
| Protein | 4g |
| Fat | 7g |
| Carbohydrates | 35g |
| Fiber | 6g |
| Sugar | 15g |
| Calcium | 90mg |
| Iron | 1.2mg |
Preparation Time
- Prep Time: 30 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes
Servings: 2
Instructions
-
Cook the Oats:
Begin by preparing the oats for the parfait. In a saucepan, combine the instant oats, coconut milk, honey, and a pinch of salt. Stir the mixture over medium heat until it thickens to your desired consistency. Once thickened, set it aside to cool. -
Prepare the Yogurt Layer:
While the oats are cooling, whisk together the yogurt and one tablespoon of honey in a separate bowl. Continue whisking until the mixture becomes smooth and creamy. Place the bowl in the fridge to chill while you prepare the fruit. -
Chop the Fruits:
While the oats and yogurt chill, chop the raw banana, apple, and prunes into bite-sized pieces. These fruits will provide freshness, texture, and natural sweetness to the parfait. -
Assemble the Parfait:
Once the oats and yogurt are ready, it’s time to assemble your parfait. Take two jars or glasses. Start with a layer of the cooled oats mixture at the bottom. Follow with a layer of chopped apple. Then, add a generous layer of the honeyed yogurt. Next, layer in the chopped banana and another spoonful of yogurt. Finally, top the parfait with chopped prunes and a sprinkle of pistachios. -
Chill & Serve:
Place the parfaits in the fridge for about 10-15 minutes to allow the flavors to meld together. Serve chilled, and enjoy as a wholesome, delicious breakfast or snack.
Tips & Variations
- Add More Fruits: Feel free to customize your parfait with other fresh fruits like berries, peaches, or kiwi for added variety.
- Nut Alternatives: If you don’t have pistachios, try almonds, walnuts, or chia seeds for an extra crunch.
- Sweeteners: If honey is not your preference, you can use maple syrup, agave nectar, or stevia as alternatives.
- Make it Ahead: You can prepare the oats and yogurt mixture the night before, making this parfait even easier to assemble in the morning.
Why You’ll Love This Recipe
This Healthy Yogurt Parfait with Oats and Fresh Fruits is more than just a tasty breakfast—it’s a balanced meal in a jar! The combination of fiber-rich oats, creamy yogurt, and vitamin-packed fruits ensures that you get a good balance of nutrients to start your day. Whether you’re looking for a post-workout snack or something to enjoy on a busy morning, this parfait is versatile and can be tailored to suit your preferences.
The use of coconut milk gives the parfait a creamy texture, while prunes provide a natural sweetness and are packed with antioxidants. The pistachios add a crunch and are full of healthy fats, making this parfait not only delicious but also filling.
This recipe is not only vegetarian but can also be made vegan by substituting the yogurt with a dairy-free alternative like almond or soy yogurt.
Enjoy this delightful and healthy parfait as part of your morning routine. Its simple ingredients come together to create a beautiful, nourishing meal that will fuel you for hours. Whether you make it for yourself or share it with family, this Healthy Yogurt Parfait with Oats and Fresh Fruits is the perfect way to embrace a nutritious, delicious start to your day.
