Beef (Cut from Raw Lean Cuts, 18% Fat)
Beef is a rich source of protein and essential nutrients, making it a popular choice in various culinary preparations. This particular cut features lean beef with 18% fat, offering a balanced ratio of protein and fats, while providing a substantial amount of micronutrients beneficial for overall health.
Nutritional Breakdown (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 214.0 kcal |
| Protein | 20.01 g |
| Total Fat | 14.42 g |
| Saturated Fat | 6.036 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 17.0 mg |
| Iron | 1.69 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 174.0 mg |
| Potassium | 283.0 mg |
| Sodium | 52.0 mg |
| Zinc | 3.99 mg |
| Copper | 0.073 mcg |
| Manganese | 0.025 mg |
| Selenium | 23.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.076 mg |
| Riboflavin (B2) | 0.164 mg |
| Niacin (B3) | 5.449 mg |
| Vitamin B6 | 0.529 mg |
| Folate (B9) | 8.0 mcg |
| Vitamin B12 | 1.5 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.28 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef cut is naturally free from common allergens such as gluten, dairy, and nuts. However, it is important to note that any cross-contamination during preparation or handling could introduce allergens. Always check for potential allergen exposure if you are preparing the meat alongside other ingredients.
Dietary Preferences:
- Paleo-Friendly: The beef cut is compatible with paleo diets, as it is free from processed sugars and grains.
- Keto-Friendly: With a good balance of fat and protein, this beef cut fits well into a ketogenic lifestyle, providing the necessary macronutrients while keeping carbohydrate content at zero.
- Low-Carb: Ideal for those following a low-carb diet, this beef cut contains no carbohydrates or sugars.
- Gluten-Free: Naturally gluten-free, this beef cut is safe for individuals with celiac disease or gluten intolerance.
Health Benefits:
This beef cut is an excellent source of high-quality protein, which is crucial for muscle repair and growth. It is also packed with essential vitamins and minerals, such as zinc, iron, and B-vitamins, that support immune function, energy production, and overall health. The moderate fat content, including healthy saturated fats, makes it a hearty and satisfying meal component. Potassium, phosphorus, and magnesium also support cardiovascular health and muscle function.
Cooking Tips:
This lean beef cut can be prepared in a variety of ways, from grilling and pan-searing to roasting and slow-cooking. To retain the meatโs nutrients, it is recommended to avoid overcooking, as this can cause the loss of some vitamins. For optimal flavor, marinate the beef before cooking to enhance its natural richness and tenderness.
Conclusion:
This cut of beef, with its balanced nutrient profile, is an ideal choice for anyone looking to add lean protein to their diet. Its rich mineral content, low-carb nature, and suitability for various dietary needs make it a versatile and nutritious addition to any meal plan. Whether you’re grilling it for a simple dinner or using it in a complex dish, it offers both flavor and health benefits.
