Beef (Australian, Grass-Fed, Bottom Round, Boneless, Lean, Raw)
This premium cut of beef comes from the lean and tender bottom round, sourced from grass-fed Australian cattle. It’s a great option for those looking to enjoy a nutrient-rich, protein-packed meal without the extra fat. Ideal for a wide variety of cooking methods, from grilling and roasting to slow-cooking, this lean beef offers exceptional flavor while remaining a healthy choice.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 140 kcal |
| Protein | 21.13 g |
| Total Fat | 6.16 g |
| Saturated Fat | 2.51 g |
| Carbohydrates | 0.01 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 2.08 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 70.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This beef product is naturally free of common allergens, including gluten, dairy, and nuts. However, it is always advisable to verify the source and ensure no cross-contamination if you are cooking in a facility that handles allergens.
Dietary Preferences
- Paleo-Friendly: Naturally fits into paleo diets due to its clean, animal-based protein source.
- Keto-Friendly: Low in carbs and high in protein, making it an excellent choice for a ketogenic diet.
- Low-Carb & Low-Sugar: This cut is ideal for anyone seeking a low-carb or sugar-free diet.
Cooking Advice
Grass-fed beef can have a slightly different texture and flavor than conventionally raised beef. To maintain tenderness and maximize flavor, consider cooking it at medium to medium-low heat to prevent overcooking. It pairs beautifully with a variety of seasonings, including garlic, rosemary, and black pepper. Whether grilled, roasted, or braised, this beef cut brings out rich flavors without excessive fat.
Conclusion
Lean, flavorful, and packed with protein, this Australian grass-fed bottom round beef is a great addition to any healthy, balanced diet. With its impressive nutrient profile and versatility in cooking, it can serve as the foundation for a variety of dishes. Whether you’re looking to cook up a quick weeknight dinner or prepare a hearty roast for a special occasion, this beef provides excellent nutrition and delicious taste.
