Fresh Australian Lamb Leg Sirloin Chops (Boneless, Lean Fat, 18″ Fat Raw) – Nutritional Profile
Lamb sirloin chops are a tender and flavorful cut, often considered a premium option for grilling or roasting. This particular selection from Australia comes boneless and is notably lean, with 18″ of raw fat providing a balanced level of marbling. The nutritional composition of these lamb chops offers a rich source of high-quality protein, essential minerals, and healthy fats, making them an excellent choice for a variety of meal preparations.
Nutritional Information per 100g (Raw)
| Nutrient | Amount |
|---|---|
| Energy | 208 kcal |
| Protein | 18.33 g |
| Total Fat | 14.38 g |
| Saturated Fat | 6.898 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11 mg |
| Iron | 1.75 mg |
| Magnesium | 22 mg |
| Phosphorus | 192 mg |
| Potassium | 308 mg |
| Sodium | 59 mg |
| Zinc | 3.21 mg |
| Copper | 0.139 mcg |
| Manganese | 0.014 mg |
| Selenium | 7.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.14 mg |
| Riboflavin (B2) | 0.288 mg |
| Niacin (B3) | 4.996 mg |
| Vitamin B6 | 0.362 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 2.72 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This lamb product does not contain any of the common allergens such as dairy, nuts, or gluten. However, as with any meat, there may be cross-contamination risks depending on processing environments. If you have any concerns or sensitivities, be sure to check the packaging or consult with the supplier.
Dietary Preferences:
- High Protein: This lamb is an excellent choice for those seeking to increase their protein intake, making it suitable for muscle building and maintenance.
- Low Carb: With zero carbohydrates, these lamb chops are perfect for those following low-carb, ketogenic, or Paleo diets.
- Gluten-Free: A natural meat product with no gluten content, ideal for individuals with gluten sensitivities or celiac disease.
- Low in Sugar: As a protein-focused food, lamb contains no sugars, making it a great option for those managing blood sugar levels.
- Rich in Minerals: With significant amounts of iron, zinc, phosphorus, and magnesium, lamb is beneficial for supporting various bodily functions, including bone health and immune system function.
Cooking and Serving Tips:
Lamb leg sirloin chops can be prepared in numerous ways to suit your culinary preferences. Whether you prefer to grill, pan-sear, or roast them, they lend themselves beautifully to various seasoning profiles, from herb-infused marinades to bold, spicy rubs.
- Grilling: For a smoky flavor and crispy exterior, grill the lamb chops over medium-high heat for about 4-5 minutes per side for medium-rare.
- Pan-Searing: Sear the lamb chops in a hot skillet with olive oil and your choice of herbs and spices. Finish by adding butter for extra richness.
- Roasting: Season generously and roast the chops in a preheated oven at 400°F (200°C) for 12-15 minutes, depending on your desired level of doneness.
Pair with roasted vegetables, quinoa, or a fresh salad for a well-rounded, nutrient-dense meal.
Conclusion:
These Fresh Australian Lamb Leg Sirloin Chops (Boneless) provide a delicious and nutritious source of protein, rich in essential vitamins and minerals while being low in carbohydrates and sugars. Their versatility in the kitchen, coupled with their lean nature, makes them an excellent choice for anyone looking to prepare a wholesome and satisfying meal. Whether you’re preparing a quick weekday dinner or a special occasion feast, these chops deliver both flavor and nourishment in every bite.
