Beef Bottom Sirloin Tri-Tip Roast (Lean, Fat 0″ All Grades, Raw) – Nutritional Information
Beef Bottom Sirloin Tri-Tip Roast is a flavorful, lean cut of beef that offers a satisfying combination of protein and essential nutrients. This particular roast, with its minimal fat content, is an excellent choice for those seeking a nutritious yet tasty option in their meals.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 165.0 |
| Protein (g) | 20.64 |
| Total Fat (g) | 8.55 |
| Saturated Fat (g) | 3.14 |
| Carbohydrates (g) | 0.0 |
| Fiber (g) | 0.0 |
| Sugars (g) | 0.0 |
| Calcium (mg) | 25.0 |
| Iron (mg) | 1.49 |
| Magnesium (mg) | 21.0 |
| Phosphorus (mg) | 189.0 |
| Potassium (mg) | 317.0 |
| Sodium (mg) | 52.0 |
| Zinc (mg) | 3.58 |
| Copper (mcg) | 0.07 |
| Manganese (mg) | 0.011 |
| Selenium (mcg) | 23.1 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.064 |
| Riboflavin (mg) | 0.1 |
| Niacin (mg) | 6.087 |
| Vitamin B6 (mg) | 0.563 |
| Folate (mcg) | 11.0 |
| Vitamin B12 (mcg) | 1.06 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.32 |
| Vitamin D2 (mcg) | 0.0 |
Key Nutritional Highlights:
- High in Protein: This lean cut of beef is an excellent source of protein, providing over 20g per 100g serving. Protein is vital for muscle growth, repair, and overall body maintenance.
- Rich in Essential Minerals: Beef Bottom Sirloin Tri-Tip Roast is particularly high in iron, phosphorus, and zinc, which play essential roles in blood health, bone structure, and immune system support.
- Low in Carbs: With zero carbohydrates and sugars, this beef cut fits well into low-carb, keto, and other carbohydrate-restricted diets.
- Saturated Fat: While providing some saturated fat (3.14g), it remains within a healthy range for those mindful of heart health, offering a satisfying taste without excessive fat.
- Rich in B Vitamins: A notable source of niacin (vitamin B3) and vitamin B6, which help support energy production, cognitive function, and the nervous system.
- Moderate Sodium: The sodium content (52mg per 100g) is relatively low, making it suitable for those managing their salt intake.
Allergen Information
This beef cut is naturally free from common allergens like gluten, dairy, and soy. However, it is always important to verify that preparation methods or added ingredients don’t introduce any allergens.
Dietary Preferences
Beef Bottom Sirloin Tri-Tip Roast is suitable for:
- Keto & Low-Carb Diets: With zero carbohydrates and a high protein-to-fat ratio, it’s an ideal choice for those on a ketogenic or low-carb eating plan.
- Paleo & Whole30: As a whole food, this cut of beef fits perfectly into both the Paleo and Whole30 diet regimens, providing high-quality protein without processed ingredients.
- High-Protein Diets: Its substantial protein content supports muscle growth and repair, making it a perfect fit for those on high-protein or bodybuilding diets.
Preparation Tips
- Grilling or Roasting: The tri-tip roast is a favorite for grilling or slow-roasting. Marinate with your favorite herbs and spices, or simply season with salt and pepper for a lean, flavorful meal.
- Searing: To lock in the flavor and create a delicious crust, sear the roast on all sides before roasting or grilling.
- Resting Time: After cooking, allow the roast to rest for 10-15 minutes to ensure juiciness and optimal tenderness.
- Pairing Suggestions: Serve with roasted vegetables, a side of leafy greens, or a fresh salad for a balanced, nutrient-dense meal.
Conclusion
Beef Bottom Sirloin Tri-Tip Roast is a fantastic choice for anyone looking to enjoy a nutrient-packed, lean cut of beef. Rich in protein and essential vitamins and minerals, it can be a versatile addition to various dietary plans. Whether you’re preparing a hearty family dinner, meal prepping for the week, or grilling outdoors, this beef cut offers both great taste and numerous health benefits.
