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Lean Beef Brisket Flat Half Boneless: Tender, Flavorful & Nutrient-Rich Choice Cut

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Beef Brisket Flat Half Boneless, Raw (0″ Fat, Choice Grade)

Description
This premium cut of beef is a lean, flavorful flat half brisket, expertly trimmed to remove all excess fat, making it an excellent choice for those seeking a healthy yet rich beef experience. Sourced from high-quality beef, it is graded as “Choice,” ensuring tenderness, juiciness, and robust flavor. Ideal for slow-cooking, roasting, or grilling, this brisket will yield a tender and savory result when prepared properly.

Nutritional Information
Below is the nutritional breakdown per 100g of raw beef brisket flat half boneless with 0″ fat (Choice grade):

Nutrient Amount
Energy 137.0 kcal
Protein 21.28 g
Total Fat 5.75 g
Saturated Fat 1.993 g
Carbohydrates 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Calcium 13.0 mg
Iron 2.04 mg
Magnesium 24.0 mg
Phosphorus 224.0 mg
Potassium 367.0 mg
Sodium 82.0 mg
Zinc 5.15 mg
Copper 0.073 mcg
Manganese 0.002 mg
Selenium 22.9 mcg
Vitamin C 0.0 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.165 mg
Niacin (B3) 6.452 mg
Vitamin B6 0.617 mg
Folate (B9) 3.0 mcg
Vitamin B12 1.73 mcg
Vitamin A 2.0 mcg
Vitamin E 0.17 mg
Vitamin D2 0.1 mcg

Allergen Information
Beef brisket is naturally free from common allergens such as dairy, gluten, nuts, and soy. However, it is important to note that cross-contamination could occur if prepared alongside allergens in a shared kitchen environment.

Dietary Preferences

  • Gluten-Free
  • Dairy-Free
  • Paleo-Friendly
  • Keto-Friendly
  • Low-Carb
  • High-Protein
  • Halal (if sourced accordingly)
  • Kosher (if sourced accordingly)

Cooking Tips and Advice

  • Slow Cooking: Beef brisket benefits greatly from slow cooking methods like braising or roasting. This allows the meat to tenderize and develop deep flavors over time.
  • Grilling: For a smoky, charred exterior, you can also grill the brisket. It’s recommended to sear the brisket at high heat and then finish cooking at lower temperatures to maintain tenderness.
  • Resting: Allow the brisket to rest after cooking to retain its juices and improve flavor. A 10-15 minute rest period post-cooking is ideal before slicing.
  • Flavor Pairings: Brisket pairs beautifully with tangy barbecue sauces, mashed potatoes, roasted vegetables, or a simple side of steamed greens.

Conclusion
Beef brisket flat half boneless is a flavorful and versatile cut of meat, perfect for a range of cooking methods from slow-cooking to grilling. With a rich protein profile and minimal fat, it is a healthier choice for meat lovers, offering an excellent source of essential nutrients like iron, zinc, and B vitamins. Whether you’re preparing a family meal or a special gathering, this cut delivers satisfying flavor and tenderness with each bite.

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