Beef Brisket Flat Half (Boneless, Lean, Raw)
Beef brisket is a tender and flavorful cut of meat that comes from the chest of the cow. When prepared correctly, it delivers a rich, savory taste with a delicate balance of fats and protein. This particular variety is the flat half of the brisket, which is boneless and lean, offering a healthier option compared to other cuts that may contain more fat. This raw, unseasoned brisket provides a solid foundation for a variety of cooking methods, including roasting, smoking, or slow-cooking, where its natural flavors can truly shine.
Nutritional Information
The following table provides an overview of the nutritional content of Beef Brisket Flat Half (Boneless, Lean, Raw) per 100 grams:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 169.0 kcal |
| Protein | 20.15 g |
| Total Fat | 9.86 g |
| Saturated Fat | 3.704 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 1.98 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 212.0 mg |
| Potassium | 349.0 mg |
| Sodium | 79.0 mg |
| Zinc | 4.93 mg |
| Copper | 0.069 mcg |
| Manganese | 0.002 mg |
| Selenium | 21.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.07 mg |
| Riboflavin (Vitamin B2) | 0.154 mg |
| Niacin (Vitamin B3) | 6.115 mg |
| Vitamin B6 | 0.586 mg |
| Folate (Vitamin B9) | 3.0 mcg |
| Vitamin B12 | 1.68 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.16 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Beef brisket does not contain any common allergens such as dairy, gluten, or nuts. However, as with any meat product, it is important to be mindful of potential contamination from allergens during handling and preparation. Always ensure that proper food safety guidelines are followed to avoid cross-contamination.
Dietary Preferences
- Gluten-Free: This beef brisket is naturally free of gluten, making it a suitable choice for individuals following a gluten-free diet.
- Keto-Friendly: With zero carbohydrates and a high protein and fat content, this brisket fits well within a ketogenic diet.
- Low-Carb: This cut of beef is an excellent option for those reducing carbohydrate intake, as it contains no sugars or starches.
- Paleo-Friendly: Being a natural, unprocessed meat, beef brisket is a perfect fit for those following a paleo diet.
- High-Protein: With 20.15 grams of protein per 100 grams, this brisket is ideal for those seeking to increase their protein intake, such as bodybuilders or athletes.
Cooking and Usage Tips
Beef brisket flat half is a versatile cut of meat that can be prepared in numerous ways. The lean nature of this cut makes it ideal for slow-cooking, roasting, or braising to achieve a tender, flavorful result. When preparing brisket, here are a few tips to keep in mind:
- Slow Cooking: For maximum tenderness, cook the brisket low and slow, either in a slow cooker or oven. The long cooking process helps break down the tough muscle fibers, resulting in a melt-in-your-mouth texture.
- Marinating: Though lean, brisket can benefit from marinating. Use a flavorful marinade with acidic ingredients like vinegar or citrus to enhance flavor and tenderness.
- Smoking: This cut is also excellent for smoking. Smoke the brisket over wood chips for a deep, smoky flavor that complements the natural beef taste.
- Resting: After cooking, always allow the brisket to rest for a few minutes before slicing to lock in the juices and maintain tenderness.
Conclusion
Beef brisket flat half (boneless and lean) is a nutritious and versatile ingredient that provides a rich source of protein, essential minerals, and vitamins. Its lean composition makes it a healthier choice compared to fattier cuts, while still delivering robust flavor and satisfying texture. Whether you’re slow-cooking, smoking, or roasting, this cut can elevate your dishes while fitting into a variety of dietary preferences.
