Beef Chicken and Boneless Center Steak (Lean Cut)
Nutritional Information (Per 100g)
This lean cut of beef chicken and boneless center steak is a protein-packed option for those seeking a nutritious, low-carb meal. With a rich supply of essential minerals and vitamins, it provides a balance of key nutrients to support overall health.
| Nutrient | Amount |
|---|---|
| Energy | 209 kcal |
| Protein | 26.53 g |
| Total Fat | 11.46 g |
| Saturated Fat | 4.73 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 16.0 mg |
| Iron | 3.37 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 202.0 mg |
| Potassium | 306.0 mg |
| Sodium | 74.0 mg |
| Zinc | 10.4 mg |
| Copper | 0.104 mcg |
| Manganese | 0.017 mg |
| Selenium | 28.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 3.71 mg |
| Vitamin B6 | 0.461 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 4.28 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.07 mg |
| Vitamin D2 | 0.1 mcg |
Health Benefits
This cut of lean beef chicken and boneless center steak is a superb choice for those seeking to boost their intake of high-quality protein while maintaining a low carbohydrate profile. The high protein content (26.53g per 100g) helps in muscle repair and maintenance, making it ideal for active individuals or those looking to support their fitness goals.
Rich in essential minerals, particularly iron (3.37mg), phosphorus (202.0mg), and zinc (10.4mg), this steak provides key nutrients that support bone health, immune function, and energy metabolism. The moderate amount of potassium (306.0mg) also aids in balancing electrolytes, supporting heart health, and promoting proper muscle function.
For those mindful of fat intake, this lean cut offers a balance of total fat (11.46g) and saturated fat (4.73g), making it a healthier alternative compared to fattier cuts of beef.
While this cut is low in vitamins like Vitamin C and Vitamin E, it offers a notable supply of Vitamin B12 (4.28mcg), essential for red blood cell production and nerve function.
Allergen Information
This ingredient is free from common allergens such as gluten, dairy, and soy. However, as with all meats, ensure proper handling and preparation to avoid cross-contamination if you’re preparing meals with other potential allergens.
Dietary Preferences
- High Protein: Ideal for individuals seeking to boost their protein intake, particularly athletes, bodybuilders, or those on a high-protein diet.
- Low-Carb: Perfect for low-carb diets like keto or paleo, as it contains zero carbohydrates.
- Gluten-Free: Naturally gluten-free, making it a safe option for those with celiac disease or gluten sensitivities.
- Low in Sugar: This meat contains no sugar, making it suitable for diabetic or sugar-conscious individuals.
Cooking Tips
- Grilling: For optimal flavor and tenderness, grill the steak over medium-high heat for 4-5 minutes on each side. Let it rest before serving to retain its juices.
- Pan-Searing: Heat a tablespoon of olive oil in a pan and cook for 3-4 minutes per side, depending on thickness, for a crispy exterior and juicy interior.
- Seasoning: Enhance the natural flavors of this steak with a simple seasoning of salt, pepper, and garlic, or use your favorite marinade for a more complex flavor profile.
Conclusion
This beef chicken and boneless center steak is an excellent choice for those seeking a nutrient-dense, high-protein meal without the excess fat and carbs. Whether you’re looking to fuel your workouts, maintain a healthy diet, or simply enjoy a delicious, lean piece of steak, this cut offers an array of benefits with minimal preparation time. Try it grilled, seared, or pan-fried for a flavorful and satisfying meal.
