Beef Chuck and Boneless Loin (0″ Fat, Choice, Raw) – Nutritional Information & Ingredients Breakdown
Beef chuck and boneless loin are premium cuts of beef that provide a lean yet flavorful option for various dishes. This particular cut is chosen for its balance of taste and tenderness, with zero visible fat and a robust nutrient profile, making it an excellent source of protein and essential minerals. Whether you’re preparing a hearty steak, roast, or stir-fry, this beef cut delivers both rich flavor and nutritional benefits.
Nutritional Breakdown (Per 100g of Raw Beef Chuck and Boneless Loin)
| Nutrient | Amount |
|---|---|
| Energy | 145.0 kcal |
| Protein | 21.19 g |
| Total Fat | 6.51 g |
| Saturated Fat | 2.76 g |
| Carbohydrates | 0.39 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 2.27 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 200.0 mg |
| Potassium | 361.0 mg |
| Sodium | 80.0 mg |
| Zinc | 7.82 mg |
| Copper | 0.081 mcg |
| Manganese | 0.013 mg |
| Selenium | 24.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.08 mg |
| Riboflavin (Vitamin B2) | 0.192 mg |
| Niacin (Vitamin B3) | 4.29 mg |
| Vitamin B6 | 0.406 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 3.26 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Beef chuck and boneless loin are naturally free from common allergens like gluten, dairy, and soy. However, cross-contamination can occur in food processing or preparation, so it’s essential to ensure that the beef is handled in a clean environment to avoid potential allergens if needed.
Dietary Preferences:
- Gluten-Free: This cut of beef is naturally gluten-free, making it an excellent choice for individuals with gluten sensitivity or celiac disease.
- High-Protein: A perfect choice for individuals seeking to increase protein intake, particularly in muscle-building or weight management diets.
- Low-Carb: With only 0.39 grams of carbohydrates, this beef cut fits well into low-carb and ketogenic meal plans.
- Paleo-Friendly: As an unprocessed, whole food, this beef cut is ideal for those following the paleo diet.
- Keto-Friendly: Its low carbohydrate and high protein content make it a great choice for those following the ketogenic diet.
Cooking Advice:
Beef chuck and boneless loin can be prepared in numerous ways, but because they are lean cuts, it’s essential to cook them carefully to preserve moisture and tenderness. For best results:
- Steaks: Pan-sear or grill the steaks on high heat for 3-5 minutes per side to achieve a caramelized exterior while keeping the inside juicy and tender.
- Roasts: Slow roast the beef at a low temperature (around 300°F) to ensure even cooking, which will help maintain the tenderness and flavor of the meat. Consider basting the roast periodically with its own juices or a marinade to prevent drying out.
- Stir-Fry: For a quick and flavorful option, slice the beef thinly and stir-fry it with your favorite vegetables, making a savory dish full of protein and nutrients.
Conclusion:
Beef chuck and boneless loin (0″ fat, Choice, raw) is a nutrient-dense choice that provides a high-quality source of protein, essential vitamins, and minerals. Whether incorporated into a steak, roast, or stir-fry, this cut of beef offers versatility, flavor, and important nutrients that can contribute to a healthy and balanced diet. With its rich iron content and array of other essential minerals like zinc and potassium, this beef cut is perfect for anyone looking to increase their nutritional intake in a delicious way.
Perfect for those on gluten-free, low-carb, or paleo diets, this cut supports a variety of dietary preferences, making it a versatile and healthy option for any meal.
