Beef Chuck Clod Roast (Lean, 0″ Fat, All Grades, Cooked, Roasted)
The Beef Chuck Clod Roast is a flavorful and protein-rich cut of beef, perfect for those seeking a hearty and nutritious meal. It is lean, with no fat layer, and is cooked to perfection through roasting. Below is the detailed nutritional breakdown of this savory roast.
Nutritional Information per 100g (Cooked, Roasted):
| Nutrient | Amount |
|---|---|
| Energy | 207.0 kcal |
| Protein | 25.7 g |
| Total Fat | 10.84 g |
| Saturated Fat | 3.904 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 3.05 mg |
| Magnesium | 21 mg |
| Phosphorus | 212.0 mg |
| Potassium | 367.0 mg |
| Sodium | 71.0 mg |
| Zinc | 6.04 mg |
| Copper | 0.096 mcg |
| Manganese | 0.0 mg |
| Selenium | 29.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.086 mg |
| Riboflavin (Vitamin B2) | 0.24 mg |
| Niacin (Vitamin B3) | 3.393 mg |
| Vitamin B6 | 0.268 mg |
| Folate (Vitamin B9) | 9.0 mcg |
| Vitamin B12 | 2.97 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.16 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits:
The beef chuck clod roast is an excellent source of high-quality protein, essential for muscle growth and repair. It’s particularly rich in iron and zinc, both of which are vital for maintaining a healthy immune system and promoting optimal blood health. Additionally, this roast provides a good amount of phosphorus and magnesium, important for bone health and overall cellular function.
Allergen Information:
This product is naturally free of common allergens such as gluten, dairy, and nuts. However, cross-contamination may occur depending on the processing environment, so itβs important to verify with suppliers or manufacturers for more details if you have specific allergies.
Dietary Preferences:
- High-Protein: Ideal for those on a high-protein diet, including athletes and bodybuilders.
- Low-Carb: Perfect for those following low-carb, keto, or Atkins diets.
- Gluten-Free: A great option for individuals with gluten sensitivities or celiac disease.
- Paleo-Friendly: Suitable for those following the paleo diet, which emphasizes whole foods like meat, vegetables, and fruits.
- Low-Sodium: While this roast contains moderate sodium, it’s still lower than many processed meats, making it suitable for those on low-sodium diets.
Cooking Tips:
Beef chuck clod roast is versatile and can be roasted or slow-cooked to achieve a tender, flavorful result. It is great on its own, served with a variety of roasted vegetables, or sliced thinly for sandwiches. To enhance its natural flavors, consider seasoning it with garlic, thyme, rosemary, and a touch of salt and pepper before cooking.
Conclusion:
The Beef Chuck Clod Roast is a nutritious, protein-packed option that fits well into a variety of diets. With its rich content of essential minerals and vitamins, it’s an excellent choice for anyone looking to incorporate more lean meats into their meals. Whether you’re preparing it for a family dinner or using leftovers for creative dishes, this beef roast promises to deliver both flavor and health benefits.
