Beef Chuck Clod Roast (Lean, Cooked, Roasted)
Beef chuck clod roast, particularly the lean cut with minimal fat, is a savory and nutrient-packed choice for a hearty meal. This cut is well-suited for roasting, yielding tender, juicy meat with a rich flavor profile. The preparation of this cut involves slow roasting, allowing the natural flavors of the beef to develop while maintaining a satisfying texture. It is particularly favored for its versatility in different cuisines and its ability to absorb various seasonings and marinades, making it perfect for both classic and modern recipes.
Hereβs a breakdown of the key nutritional components of the beef chuck clod roast:
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 196 kcal |
| Protein | 27.3 g |
| Total Fat | 8.76 g |
| Saturated Fat | 3.349 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 3.09 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 215.0 mg |
| Potassium | 372.0 mg |
| Sodium | 72.0 mg |
| Zinc | 6.16 mg |
| Copper | 0.097 mcg |
| Manganese | 0.0 mg |
| Selenium | 29.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.092 mg |
| Riboflavin (B2) | 0.256 mg |
| Niacin (B3) | 3.599 mg |
| Vitamin B6 | 0.284 mg |
| Folate | 10.0 mcg |
| Vitamin B12 | 3.15 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.16 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Beef chuck clod roast is a pure meat product and, therefore, does not contain common allergens such as gluten, dairy, or nuts. However, if it is marinated or seasoned, it is always important to check the additional ingredients for potential allergens.
Dietary Preferences
- Low Carb: With 0 grams of carbohydrates per 100 grams, this cut is ideal for low-carb and ketogenic diets.
- High Protein: With 27.3 grams of protein per 100 grams, it offers a high-quality protein source, making it a great choice for muscle building and repair.
- Paleo & Keto Friendly: Free from carbohydrates and sugars, this cut aligns well with paleo and ketogenic diets.
- Gluten-Free: As a naturally gluten-free meat, it is suitable for those following a gluten-free diet.
- Dairy-Free: Beef chuck clod roast is naturally dairy-free and is a great protein option for those avoiding dairy.
Cooking Advice
Beef chuck clod roast is best cooked low and slow, either in the oven or slow cooker, to achieve maximum tenderness. The lean cut can be slightly tougher than fattier cuts, so roasting or slow-cooking at low temperatures helps break down connective tissues and tenderizes the meat. You can roast it in a covered pan to retain moisture or marinate it overnight to enhance its flavor before cooking.
For a richer flavor, consider searing the roast on all sides in a hot pan before transferring it to the oven or slow cooker. This caramelization adds depth to the meatβs taste, creating a perfect balance of savory richness. Pair with seasonal vegetables or a side of mashed potatoes for a complete meal.
Conclusion
Beef chuck clod roast is a nutritious, lean protein that provides essential vitamins and minerals, including iron, zinc, and B vitamins. With minimal fat and zero carbohydrates, it fits well into various dietary preferences, from keto to paleo, while offering a great foundation for flavorful meals. Whether roasted, grilled, or slow-cooked, this cut remains a versatile and satisfying choice for any meal. Always be sure to check for any added seasonings or marinades that could contain allergens if you are preparing it for guests with specific dietary restrictions.
