Beef Chuck Clod Top Blade Steak (Raw, Lean, 0″ Fat)
This lean cut of beef, specifically the top blade steak from the chuck clod, is a flavorful and nutritious option that works wonderfully in various recipes, from grilling to slow-cooking. The beef chuck clod top blade steak is prized for its tenderness and versatility. When prepared properly, it can be an excellent source of high-quality protein and essential nutrients.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 176 kcal |
| Protein | 18.99 g |
| Total Fat | 10.52 g |
| Saturated Fat | 3.945 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6 mg |
| Iron | 2.36 mg |
| Magnesium | 21 mg |
| Phosphorus | 184 mg |
| Potassium | 309 mg |
| Sodium | 74 mg |
| Zinc | 6.88 mg |
| Copper | 0.119 mcg |
| Manganese | 0.016 mg |
| Selenium | 29.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.099 mg |
| Riboflavin (B2) | 0.227 mg |
| Niacin (B3) | 3.42 mg |
| Vitamin B6 | 0.37 mg |
| Folate | 3 mcg |
| Vitamin B12 | 5.05 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- This product is naturally free from common allergens such as gluten, dairy, nuts, and soy.
Dietary Preferences:
- Paleo-Friendly: Beef chuck clod top blade steak is a suitable choice for those following the Paleo diet, as it contains no grains or processed sugars.
- Keto-Friendly: With its high protein and fat content and zero carbohydrates, it is a great option for those on a ketogenic diet.
- Low-Carb: This steak is an excellent choice for anyone looking to reduce carbohydrate intake while still getting a satisfying, nutrient-rich meal.
- Gluten-Free: Naturally free from gluten, this steak is perfect for individuals with gluten sensitivities or celiac disease.
Cooking Tips:
To get the best results from this lean cut, consider slow cooking, grilling, or braising to enhance its natural tenderness. If grilling, marinate the steak beforehand to add flavor and moisture. Pair with a side of roasted vegetables or a fresh salad to balance the meal.
Conclusion:
The beef chuck clod top blade steak is a nutrient-packed option, rich in protein and essential vitamins and minerals. Whether youβre seeking a hearty dinner or a protein boost, this lean cut delivers high nutritional value, making it a versatile and healthy addition to your diet.
