Lean Beef Chuck Eye Country-Style Ribs: High-Protein, Low-Carb Delight
Beef Chuck Eye Country-Style Ribs (Boneless, Lean, Fat-Free, Cooked)
Beef Chuck Eye Country-Style Ribs are a flavorful cut of meat that offers a delicious, protein-packed option for hearty meals. These ribs are boneless, lean, and fat-free, providing a tender texture with a satisfying taste. After cooking, they offer a rich source of essential nutrients and are a great addition to your meal prep. Here is the detailed nutritional breakdown of these ribs:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 296.0 kcal |
| Protein | 27.69 g |
| Fat | 20.55 g |
| Saturated Fat | 9.009 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 16.0 mg |
| Iron | 2.49 mg |
| Magnesium | 17 mg |
| Phosphorus | 172.0 mg |
| Potassium | 247.0 mg |
| Sodium | 65.0 mg |
| Zinc | 8.91 mg |
| Copper | 0.093 mcg |
| Manganese | 0.014 mg |
| Selenium | 30.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.066 mg |
| Riboflavin (B2) | 0.209 mg |
| Niacin (B3) | 3.804 mg |
| Vitamin B6 | 0.272 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 3.1 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.09 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Beef Chuck Eye Country-Style Ribs are free from common allergens such as gluten, dairy, and soy. However, as with any meat product, they may be subject to cross-contamination in environments where allergens are present. Always check for any specific allergen concerns, especially if there is a history of food sensitivities.
Dietary Preferences:
- Paleo-Friendly: This cut of meat fits perfectly into a paleo diet, being free of processed carbohydrates and high in protein.
- Keto-Friendly: Low in carbohydrates, making it an ideal choice for those following a ketogenic lifestyle.
- Low-Carb and High-Protein: A great option for those looking to increase protein intake without consuming excess carbohydrates.
Cooking Tips:
To ensure you get the most flavor and tenderness from your Beef Chuck Eye Country-Style Ribs, consider slow-cooking them in a pressure cooker or using a grill with low heat. This allows the fat to melt, enhancing the texture without losing its rich taste. For added flavor, marinate the ribs for a few hours before cooking or season them with your favorite spices and herbs.
Conclusion:
Beef Chuck Eye Country-Style Ribs are an excellent choice for those looking to enjoy a nutrient-dense and delicious meal. With a high protein content and a variety of essential vitamins and minerals, this cut of meat can be a valuable addition to your diet. Whether you’re following a low-carb, keto, or paleo diet, these ribs fit seamlessly into various meal plans, providing both taste and nutrition in every bite.
