Beef Chuck Eye Country-Style Ribs (Boneless, Lean, Fat 0″) – Nutritional Information & Ingredients Overview
Beef chuck eye country-style ribs are a flavorful cut of meat, known for their rich taste and tenderness, making them a perfect choice for grilling, roasting, or slow cooking. These boneless ribs, which are lean and contain minimal fat (0″), offer a great balance of protein, vitamins, and minerals. Below is an in-depth look at the nutritional profile of this choice cut of beef, ideal for anyone looking to enjoy a hearty, nutrient-rich meal.
Nutritional Information (Per Serving, Raw)
| Nutrient | Amount |
|---|---|
| Energy | 210 kcal |
| Protein | 18.87 g |
| Total Fat | 14.99 g |
| Saturated Fat | 6.387 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 15 mg |
| Iron | 2.16 mg |
| Magnesium | 16 mg |
| Phosphorus | 177 mg |
| Potassium | 302 mg |
| Sodium | 76 mg |
| Zinc | 7.02 mg |
| Copper | 0.083 mcg |
| Manganese | 0.012 mg |
| Selenium | 19.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.166 mg |
| Niacin (B3) | 3.821 mg |
| Vitamin B6 | 0.337 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 2.94 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Beef chuck eye country-style ribs are naturally free from common allergens like gluten, dairy, and nuts, making them a suitable option for individuals with specific dietary restrictions. However, as with all meats, it is essential to ensure that no cross-contamination occurs during preparation or cooking.
Dietary Preferences
This lean cut of beef is an excellent source of protein and can be enjoyed by a wide range of dietary preferences:
- Low-Carb: With no carbohydrates, these ribs are ideal for those following a low-carb or ketogenic diet.
- High-Protein: The high protein content (18.87 g per serving) makes these ribs a great choice for muscle recovery or anyone looking to increase their protein intake.
- Paleo-Friendly: As a whole, natural meat cut, beef chuck eye country-style ribs are suitable for paleo diets.
- Gluten-Free: Naturally free from gluten, these ribs are safe for those with gluten sensitivities or celiac disease.
- Dairy-Free: This meat cut contains no dairy and can be enjoyed by those following a dairy-free lifestyle.
- No Added Sugar: With zero sugar content, these ribs fit perfectly into sugar-free or low-sugar dietary plans.
Advice for Cooking
Beef chuck eye country-style ribs are versatile and can be prepared in a variety of ways, making them a great addition to any meal. Here are a few cooking methods you might consider:
- Grilling: Perfect for a summer barbecue, simply season with your favorite rub or marinade, then grill to desired doneness.
- Slow Cooking: These ribs benefit from slow cooking, allowing the meat to become tender and flavorful. Pair them with a savory sauce or broth for a hearty dish.
- Roasting: In the oven, roast these ribs to achieve a crispy outer layer while maintaining a juicy, tender interior.
- Pan-Seared: For a quicker option, pan-sear the ribs and finish them in the oven for a beautifully browned exterior and a succulent center.
Tip: For maximum tenderness, always let the ribs rest after cooking. This allows the juices to redistribute throughout the meat, ensuring each bite is as flavorful as possible.
Conclusion
Beef chuck eye country-style ribs are a nutritious and delicious option for meat lovers looking to enjoy a lean, protein-packed meal. With minimal fat, no carbohydrates, and a wealth of essential vitamins and minerals, these ribs are perfect for anyone following a health-conscious diet. Whether you’re grilling, roasting, or slow-cooking, this cut of beef will surely elevate any meal with its rich taste and satisfying texture.
