Beef Chuck Eye Roast Boneless – America’s Beef Roast Lean (Raw)
Beef chuck eye roast boneless is a tender, lean cut of beef sourced from the chuck portion of the cow, prized for its rich flavor and texture. Known for its versatility, this cut is perfect for roasting, slow cooking, or grilling, offering a satisfying protein-packed meal with a relatively low fat content.
Nutritional Breakdown (Per 100g Raw):
| Nutrient | Amount |
|---|---|
| Energy | 137 kcal |
| Protein | 20.61 g |
| Total Fat | 6.01 g |
| Saturated Fat | 2.55 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 18.0 mg |
| Iron | 2.18 mg |
| Magnesium | 21 mg |
| Phosphorus | 204 mg |
| Potassium | 357 mg |
| Sodium | 85 mg |
| Zinc | 8.21 mg |
| Copper | 0.065 mcg |
| Manganese | 0.011 mg |
| Selenium | 22.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.065 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 4.593 mg |
| Vitamin B6 | 0.403 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 2.95 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef chuck eye roast is naturally free from common allergens such as gluten, dairy, soy, nuts, and eggs. However, individuals with specific allergies should always ensure proper handling and check for cross-contamination risks, especially when cooking in shared kitchen spaces.
Dietary Preferences:
- Keto-Friendly: This cut is ideal for those following a low-carb, high-protein ketogenic diet.
- Paleo-Friendly: A natural, unprocessed food perfect for paleo diets, providing high-quality animal protein.
- Gluten-Free: Naturally free from gluten, making it safe for those with celiac disease or gluten sensitivities.
- Low-Carb: With 0 grams of carbohydrates, this beef cut fits perfectly into low-carb meal plans.
- High-Protein: A great option for those aiming to increase protein intake, such as bodybuilders or athletes.
Cooking Tips:
- Roasting: Beef chuck eye roast is best when slow-roasted to allow the meat to become tender and juicy. Season with your favorite herbs and spices, and cook at a low temperature (about 325°F/163°C) until it reaches your desired level of doneness.
- Grilling: When grilled, the roast takes on a delicious char while retaining moisture and tenderness. Sear over high heat for a few minutes on each side, then lower the heat to cook through.
- Slow Cooking: For ultimate tenderness, slow cook this roast with vegetables and broth. The connective tissue breaks down over time, leaving you with melt-in-your-mouth beef.
Conclusion:
Beef chuck eye roast boneless offers an excellent source of protein with a rich, beefy flavor and low fat content, making it a fantastic option for various cooking methods, from roasting to grilling. Its nutritional profile is ideal for those seeking a high-protein, low-carb meal while providing a solid dose of essential vitamins and minerals. Whether you’re preparing a family meal or a gathering with friends, this lean cut of beef is sure to impress with its flavor, tenderness, and versatility.
