Beef Chuck Eye Roast Boneless (Fat Trimmed)
The Beef Chuck Eye Roast Boneless is a flavorful and tender cut of beef that comes from the shoulder area of the cow, known for its rich marbling and robust flavor. This particular version is trimmed of fat, making it an excellent choice for those looking for a leaner option without sacrificing the satisfying taste of beef. Perfect for slow roasting, grilling, or braising, this cut is versatile and ideal for a wide range of dishes.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 173 kcal |
| Protein | 19.25 g |
| Total Fat | 10.67 g |
| Saturated Fat | 4.998 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 18 mg |
| Iron | 2.12 mg |
| Magnesium | 19 mg |
| Phosphorus | 187 mg |
| Potassium | 367 mg |
| Sodium | 82 mg |
| Zinc | 7.66 mg |
| Copper | 66 mcg |
| Manganese | 0.01 mg |
| Selenium | 22.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.155 mg |
| Niacin (B3) | 4.56 mg |
| Vitamin B6 | 0.414 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 2.78 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.14 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This Beef Chuck Eye Roast Boneless contains no common allergens such as gluten, dairy, soy, or nuts. However, it is always recommended to check for cross-contamination during preparation and cooking, especially if preparing in a shared kitchen environment with allergens.
Dietary Preferences
This cut of beef is suitable for the following dietary preferences:
- Keto-friendly: With a minimal carbohydrate content and rich in protein and fat, it fits well into a ketogenic diet.
- Paleo: The Beef Chuck Eye Roast is a natural, unprocessed meat that aligns with the principles of the Paleo diet.
- Low-carb: This cut is free of carbohydrates, making it suitable for low-carb or Atkins-style diets.
- Carnivore: Ideal for those following a strict carnivore diet, as it is a high-protein, zero-carb food.
Cooking Tips & Advice
The Beef Chuck Eye Roast Boneless is an excellent choice for slow roasting or braising, as its marbled fat and tender texture develop a delicious depth of flavor when cooked low and slow. For best results, season the roast with salt, pepper, and your favorite herbs before cooking. Consider adding garlic, rosemary, and thyme for an aromatic boost. If you’re using a slow cooker, let the beef cook for several hours until it reaches the desired tenderness.
For a more traditional approach, sear the roast in a hot skillet to develop a rich crust, then finish it in the oven or on the grill. Remember to allow the roast to rest for 10-15 minutes after cooking to let the juices redistribute and ensure a moist, flavorful result.
Conclusion
The Beef Chuck Eye Roast Boneless is a versatile, leaner alternative to traditional roasts while still offering a deep, meaty flavor. Whether you are preparing a family dinner, a special holiday meal, or a hearty weeknight dish, this cut is sure to satisfy. Packed with essential nutrients like protein, iron, and B vitamins, it provides a nutritious and delicious option for a variety of diets.
