Beef Chuck Eye Steak (Boneless, Trimmed of Fat)
Beef chuck eye steak is a flavorful and tender cut, typically sourced from the shoulder region of the cow. When prepared without excess fat, this cut becomes a great option for those seeking a leaner, protein-packed meal while still enjoying the rich, hearty taste of beef. It is a versatile ingredient that can be grilled, pan-seared, or roasted, making it suitable for a variety of recipes.
Nutritional Information per 100g Serving
| Nutrient | Amount |
|---|---|
| Energy | 223 kcal |
| Protein | 18.86 g |
| Total Fat | 16.35 g |
| Saturated Fat | 6.96 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 2.1 mg |
| Magnesium | 19 mg |
| Phosphorus | 179 mg |
| Potassium | 329 mg |
| Sodium | 66.0 mg |
| Zinc | 7.26 mg |
| Copper | 0.064 mcg |
| Manganese | 0.009 mg |
| Selenium | 19.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.074 mg |
| Riboflavin (B2) | 0.144 mg |
| Niacin (B3) | 4.351 mg |
| Vitamin B6 | 0.362 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 2.7 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.15 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This cut of beef is free from common allergens like gluten, dairy, and nuts. However, for individuals with specific sensitivities or dietary restrictions, it is important to ensure that the preparation method does not introduce allergens (e.g., by using marinades or seasoning blends that may contain gluten or dairy).
Dietary Preferences:
- High in Protein: A great choice for individuals following a high-protein diet.
- Low in Carbs: Naturally carb-free, making it suitable for keto and low-carb diets.
- Iron-Rich: Beef chuck eye steak is a good source of heme iron, beneficial for those looking to boost their iron intake.
Cooking Tips:
To get the most out of your beef chuck eye steak, consider seasoning it with a simple blend of salt, pepper, and garlic powder, then grilling or pan-searing it to your desired level of doneness. For an extra boost of flavor, marinate the steak for a few hours in a mixture of olive oil, vinegar, and your favorite herbs.
Conclusion:
Beef chuck eye steak is a nutrient-dense option that provides a hearty dose of protein, essential minerals, and vitamins, while being low in carbohydrates and sugar. Whether you’re looking to create a satisfying dinner or a quick weeknight meal, this versatile steak will not disappoint with its rich flavor and tender texture.
