Beef Chuck for Stew (Lean, Fat Choice, Raw)
Beef chuck is a flavorful and versatile cut of meat, perfect for making hearty stews, casseroles, and braised dishes. The lean variety of beef chuck offers a balance of tenderness and rich taste while keeping fat content moderate. It is often prized for its ability to develop deep flavors when slow-cooked, making it a staple in comfort foods.
Nutritional Breakdown (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 130 kcal |
| Protein | 21.64 g |
| Total Fat | 4.81 g |
| Saturated Fat | 1.99 g |
| Carbohydrates | 0.12 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 13 mg |
| Iron | 2.09 mg |
| Magnesium | 21 mg |
| Phosphorus | 217 mg |
| Potassium | 373 mg |
| Sodium | 79 mg |
| Zinc | 5.41 mg |
| Copper | 84 mcg |
| Manganese | 14 mcg |
| Selenium | 23.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.08 mg |
| Riboflavin (Vitamin B2) | 0.17 mg |
| Niacin (Vitamin B3) | 4.89 mg |
| Vitamin B6 | 0.57 mg |
| Folate | 3 mcg |
| Vitamin B12 | 2.27 mcg |
| Vitamin A | 2 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Beef chuck for stew is naturally free from common allergens such as gluten, dairy, nuts, and soy. However, it is essential to ensure there is no cross-contamination if the stew is prepared in facilities that process allergens.
Dietary Preferences:
- Gluten-Free: Safe for individuals with gluten sensitivities or celiac disease.
- Low-Carb: Ideal for those following low-carb, keto, or paleo diets.
- High Protein: A great choice for individuals looking to increase protein intake.
- Diabetic-Friendly: With low carbohydrate content, it fits well into a diabetic meal plan.
Cooking Tips:
Beef chuck for stew benefits greatly from slow cooking or braising to bring out its rich flavor and tender texture. The slow, low-heat method allows the connective tissues in the chuck to break down, resulting in a melt-in-your-mouth texture. Whether you choose to cook it in a traditional stew, a slow cooker, or as part of a braise, the beef chuck will absorb the flavors of your ingredients, providing a satisfying and delicious dish.
Conclusion:
Beef chuck for stew (lean, fat choice, raw) is an excellent option for creating satisfying, flavorful meals. Its high protein content and moderate fat levels make it a nutritious addition to various dishes, from stews to casseroles. With its essential minerals, such as iron, phosphorus, and zinc, it supports a balanced diet, while also offering versatility in the kitchen.
