Beef Chuck Mock Tender Steak (Boneless, 0″ Fat, Raw)
Description:
The Beef Chuck Mock Tender Steak is a versatile and lean cut from the beef chuck, known for its tender texture when cooked correctly. With minimal fat content, this cut is ideal for grilling, pan-searing, or slow cooking to bring out its robust flavor. Being boneless and nearly fat-free, it offers a healthier alternative while maintaining the hearty taste of beef.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 117 kcal |
| Protein | 21.22 g |
| Total Fat | 3.53 g |
| Saturated Fat | 1.47 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 2.26 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 216.0 mg |
| Potassium | 344.0 mg |
| Sodium | 76.0 mg |
| Zinc | 7.93 mg |
| Copper | 0.084 mcg |
| Manganese | 0.012 mg |
| Selenium | 25.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.08 mg |
| Riboflavin (Vitamin B2) | 0.22 mg |
| Niacin (Vitamin B3) | 3.74 mg |
| Vitamin B6 | 0.448 mg |
| Folate (Vitamin B9) | 3.0 mcg |
| Vitamin B12 | 3.02 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef cut is naturally free from common allergens, making it a safe choice for those avoiding dairy, gluten, nuts, and other allergens. Always ensure proper handling and cooking to avoid cross-contamination during preparation.
Dietary Preferences:
- Low Carb: With 0 grams of carbohydrates, this beef steak is suitable for low-carb and keto diets.
- High Protein: It provides a substantial amount of high-quality protein (21.22g per 100g), making it ideal for those seeking to build or maintain muscle.
- Low in Fat: With only 3.53 grams of total fat and 1.47 grams of saturated fat, it is a leaner alternative to other cuts of beef, catering to those looking to reduce their fat intake.
- Iron-rich: The beef chuck mock tender steak provides 2.26 mg of iron, contributing to the maintenance of healthy red blood cells and preventing iron deficiency.
Cooking Advice:
The Beef Chuck Mock Tender Steak benefits from slow cooking methods like braising or stewing, which helps break down its fibers, making it tender and flavorful. Alternatively, grilling or pan-searing at medium-high heat can achieve a delicious crust while keeping the inside juicy and tender. Make sure to let the steak rest before slicing to retain its juices. Season it with your favorite spices, or marinate it to enhance the flavor before cooking.
Conclusion:
The Beef Chuck Mock Tender Steak is an excellent, healthy option for those looking for a flavorful and lean cut of beef. Rich in protein and essential nutrients like iron, phosphorus, and B vitamins, it provides a nourishing addition to a well-balanced diet. Whether you prefer to grill, braise, or slow-cook, this cut offers versatility and tenderness when prepared correctly. Its low-fat profile and absence of carbs make it a great choice for health-conscious individuals.
